5-day of Dru yoga for Back care and Wellbeing

Boost wellbeing in your body, mind and emotions in just 15 minutes per day with Dru yoga.

What are the benefits of Dru Yoga?

  • Reduce stress and tension
  • Ease back pain, headaches and other physical discomfort
  • Improve your mood
  • Ease negative thinking
  • Boost your energy and vitality

What will you get from this mini-course?

5x 15min videos

A series of online videos to discover the basis and magic of Dru yoga whilst giving you effective tools to ease backcare and improve overall wellbeing

Daily emails 

Reminders direct to your inbox with the video of the day. You can replay the video anytime.

About me

Imagine a form of yoga combining the traditional Hatha Yoga and the flow of Tai chi, where the Joints are kept relaxed and soft during movement creating flexibility and a free flow of subtle energy.

Imagine easy-to-practise sequences of flowing movements called Energy Block Release sequences (EBRs),  that help to release tension physically, mentally and emotionally. 

Imagine an healthy spine supporting your entire yoga practice with all movements originating from the spine.

This is Dru Yoga