Free
5-day of Dru yoga for Back care and Wellbeing
Boost wellbeing in your body, mind and emotions in just 15 minutes per day with Dru yoga.
Free 5-day of Dru yoga for Back pain and Wellbeing
Boost wellbeing in your body, mind and emotions in just 15 minutes per day.
What are the benefits of Dru Yoga?
- Reduce stress and tension
- Ease back pain, headaches and other physical discomfort
- Improve your mood
- Ease negative thinking
- Boost your energy and vitality
What will you get from this mini-course?
5x 15min videos
A series of online videos to discover the basis and magic of Dru yoga whilst giving you effective tools to ease backcare and improve overall wellbeing
Daily emails
Reminders direct to your inbox with the video of the day. You can replay the video anytime.
About me
Hello! My name is Pauline and I love moving (in every sense of the word!) and living a life free of limitations. After finishing my PhD I left France for Prague and worked in a physical chemistry lab while traveling to the UK to qualify as a yoga teacher. Beginning 2020, I moved to Salzburg and decided to give up my job to do more of what I love.
Being a sports lover, I am very familiar with back pain. Recurrent sciatica issues and the intensive practice of jujitsu a few years ago left me with a very sore back. Flowing Spine Yoga has helped me to make back problems a memory of the past. I love to play with my yoga and transmit that playfulness and cheeky side of me in my classes.
"Motivation is what gets you started. Habits are what keep you going."
— Jim Ryun
Imagine a form of yoga combining the traditional Hatha Yoga and the flow of Tai chi, where the Joints are kept relaxed and soft during movement creating flexibility and a free flow of subtle energy.
Imagine easy-to-practise sequences of flowing movements called Energy Block Release sequences (EBRs), that help to release tension physically, mentally and emotionally.
Imagine an healthy spine supporting your entire yoga practice with all movements originating from the spine.
