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Does this sound familiar?

• Your teen is anxious and overwhelmed—and you're walking on eggshells every day

• Mornings are a battle, and you’re often late, frazzled, or in tears before 9am

• You find yourself constantly reassuring, only to be asked again (and again...)

• You’re scared of pushing them too hard—but also worried you’re enabling avoidance

• You miss your connection with them, and feel unsure how to get it back

• You lie awake wondering what this means for their future—and if it’s somehow your fault

💛 You're not alone. And you're not doing it wrong.

There is a way to help your child feel calmer and more capable—while also rebuilding your confidence and connection as a parent.

🧠 What You'll Learn in This Workshop

In this 60-minute session, you’ll get clear, compassionate guidance on:

• Why the anxiety-reassurance-avoidance cycle keeps everyone stuck

• How to respond to anxiety in ways that build courage—not more fear

• Simple strategies to gently increase confidence and independence

• How to reconnect emotionally—even when your teen is pulling away

• What to stop doing (without feeling guilty), and what to try instead

Plus, live Q&A so you can ask your own questions in a supportive, no-judgement space.

🙋‍♀️ This is for you if...

• You’re parenting an anxious teen (11–18) who avoids or resists

• You want to understand what’s happening and feel less stuck

• You’re ready for strategies that are evidence-based and compassionate

• You want to feel calmer, clearer, and more connected with your child

• You’re tired of googling at midnight and ready for real answers

❌ This is not for you if...

• You're looking for therapy for your child (this workshop is for you, the parent)

• You're expecting a one-size-fits-all “fix”—this is about understanding and sustainable change

• You aren’t able to attend live or watch the recording within 7 days

Will there be a recording?
Yes—everyone who signs up will get access to the replay for 7 days.

Can my partner join too?
Yes! One ticket = one household. You’re welcome to watch together.

Is this therapy?
No—this is not therapy. It’s expert guidance, strategy, and support to help you feel more confident supporting your anxious teen at home.

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