Keto Diet
The keto diet is a well-known diet that many people are having success with. The keto diet revolves around high fats and low carbohydrates. When people consume fewer carbohydrates, the body produces ketones. Ketones are small fuel molecules that are produced in the liver. When the keto diet is implemented, the body switches its fuel supply to regulate primarily on fat.
Our Keto Meal Plan, Free Recipes & CookBooks
Ketogenic Meal Plan
The Ketogenic meal plan developed by Claudia has become a favorite with many people worldwide, thanks to its structure and teachings.
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Complete Guide to the Ketogenic Diet
35 Keto tips, 1000 recipes for weight loss. Now it's a massive 55% OFF the regular $37 PRICE! For only $17.
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21 Free Keto Recipes
Completely free keto recipes to start your diet easier. Download here
Free Keto CookBook
With 105 mouth-watering recipes in The Essential Keto Cookbook, you’ve got meals, snacks, desserts, and breakfasts your entire family can enjoy for any occasion. The book is completely free - you just pay a small fee to cover shipping and we’ll handle the rest.
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Keto Snack CookBook
With 78+ mouth-watering recipes in The Essential Keto Snacks Cookbook, you’ve got sweet, savory, salty, and crunchy snacks. Same as Free Keto CookBook you only pay shipping!
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The CoBionic Plant-Based Cookbook
The CoBionic Plant-Based Cookbook contains 105+ delicious recipes, catering to every taste and occasion. And it’s divided into these sections to make it even easier to use.
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More about Keto Diet
While implementing the keto diet, there are many different types of foods that should not be included in the diet plan. Most importantly, individuals will need to avoid foods that contain a high amount of carbohydrates. It's suggested to keep carb intake under 50 grams per day. The fewer carbohydrates consumed, the more effective the diet.
Foods that should be included in the diet are natural fats such as butter, olive oil, nuts, and avocados. Foods that are rich in omega-3 fatty acids, like fish and seafood, are encouraged. Proteins such as chicken, beef, and venison should be included along with a healthy dose of vegetables that are grown above ground. The keto diet also allows consumption of different types of cheese that are preferably lighter in color.
There are many health benefits of implementing the keto diet. Weight loss is one of the many benefits experienced by individuals using this approach. It also helps to lower blood sugar levels and can have a severe impact on high insulin levels, which helps with type 2 diabetes. The keto diet also assists in improving mental focus by adding more nutrient-rich food to the diet. When ketones are produced within the liver, individuals experience higher levels of energy and enhanced focus. Increase physical endurance, improve cholesterol, and control glucose levels by following the keto diet.
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