Discover the 3 secrets to creating a HAPPIER, HEALTHIER you!
Secret 1
You don't have to stop your mind from thinking in order to have a successful meditation.
Secret 2
You can achieve a healthy, productive work-life balance.
Secret 3
You can be calm, grounded and clear-headed; even in life's challenging moments.
Hi there!
I'm Kristine. In this 6 week course I will teach you what mindfulness is and how you can apply it to your day-to-day life.
You will develop improved mental clarity, you will learn strategies to cope with challenging situations, and you will gain the ability to remain grounded in those tough moments.
All you need is 30 minutes a day, and a willingness to let go of your old mindset.
Enrol now in Mindfulness Meditation for just $99.
Here is what we cover:
What is Mindfulness?
1 Introduction to Mindfulness
2 Mindfulness-Based Stillness Meditation
3 A Healing Overview
4 Preparing to Meditate
5 Shifting Your Attention
The Mind
6 The Active Mind versus The Passive Mind
7 Excessive Thinking
8 The Brain
9 Awareness
10 Body Awareness
Emotions
11 Mindful Emotions
12 Observing our Feelings
13 Map of Consciousness
14 Telling a Story
15 Gratitude
Stillness
16 Diving in Deeper
17 A Stillness Experiment
18 Beneath the Surface
19 Mindfulness in Everyday Life
20 The Benefits of Mindfulness
Exceptional Value!
What You Get Valued At
6 weeks of content
(video tutorials, meditations and notes) $240
Bonus: 3 longer guided meditations $36
Bonus: 3 inspiring images for wallpaper on your phone $24
Bonus: 30 minute online meeting with Kristine $120
Total Value = $420
Yours for only $99!
Book today
Don't miss out!
Mindfulness Online Course
Use mindfulness as a tool to transform your life. (Includes 2.38% card handling fee)
101.41 AUD
Thank you for your purchase
Have a great day!