30 Day To Trauma Workbook
55.00 USD
Thank you for your purchase
Have a great day!
Heal Your Trauma & Learn To Regulate Your Emotions
Have you been looking for a practical, step-by-step guide to assist you in the journey towards trauma recovery?
I've got you covered with my unique 30 Day To Trauma Recovery Workbook. This comprehensive program is designed for individuals aiming to release their stored trauma, regulate their emotions, and find a path to recovery.
Kickstart Your Journey Towards Healing
• Beginner to intermediate level workbook
• 30 days of exclusive practical exercises
• Only 15 -20 minutes per day commitment for 30 days
• No special equipment needed
• Transforming trauma beliefs and building resources to promote resilience and recovery.
• Utilizing naming exercises to gain clarity and control over trauma experiences.
• Cultivating dual awareness for effective trauma processing and shame management.
• Understanding and applying the NeuroAffective Relational Model (NARM) and the Five Survival Styles to manage trauma symptoms.
Exercise Overview - My workbook targets:
• Implementing somatic exercises to reconnect with the body and alleviate trauma-induced physical manifestations.
• Nurturing the nervous system to alleviate chronic fatigue and other trauma-related physical symptoms.
• Enhancing body awareness to improve sleep, digestion, and concentration issues often associated with trauma.
• Cultivating a positive body image and relationship to address trauma-induced weight issues.
• Utilizing journaling exercises to explore and manage emotions and thoughts related to trauma.
• Developing autonomy, love and sexuality, and building trust to improve overall well-being and recovery from trauma.
• Identifying and challenging core beliefs that may perpetuate trauma symptoms.
Sample Exercise: Master Your Triggers and Ressources
Are you often caught off guard by emotional triggers?
Do you wish you had better control over your responses to stress and trauma?
The purpose of our exercises is to help you identify your stress and trauma triggers and the resources that can help you manage them. By understanding your triggers and experimenting with resources, you will be better equipped to handle your stress and trauma responses.
Sample Exercise: Master YourTriggers and Ressources
The instructions guide you to reflect on your triggers and categorize them according to the arousal continuum. This includes the Hyper-arousal Zone, Optimum Arousal Zone, and Hypo-arousal Zone. You'll be asked to write down specific examples of triggers for each zone and brainstorm resources that can help you manage your response to each trigger. These resources are unique to each person and can include actions, thoughts, or emotional support.
Furthermore, I encourage you to analyze your Optimum Arousal Zone experiences and identify the resources that work best in this zone.
Sample Exercise: Master Your Triggers and Ressources
The workbook includes a weekly chart exercise to help you identify and understand the triggers that may be connected to unpleasant experiences. By keeping a weekly chart of these triggers, you can gain insight into your body's early warning system and use this information to guide discussions with your therapist.
By committing to practicing your resources regularly, with the intention of expanding your Optimum Arousal Zone, you can transform triggers into resources. This knowledge empowers you to take charge of your emotional responses, leading to improved emotional resilience and overall wellbeing.
Healing is a unique journey for each individual, but most participants observe changes within the first three weeks.
Absolutely, the workbook is gender-inclusive and beneficial to everyone.
Yes, it includes exercises that are safe and beneficial for pre and postnatal women.
Absolutely. This workbook is designed to complement therapy and can provide additional support and resources for your healing journey. However, it's always a good idea to discuss new resources with your therapist.
Yes, this workbook includes exercises designed to help manage and alleviate physical symptoms associated with trauma, such as chronic inflammation, hormonal imbalance, and issues with sleep, digestion, and concentration.
While the workbook is primarily designed for adults, teenagers who have experienced trauma may also find it beneficial. However, it's recommended that a parent, guardian, or therapist is involved to provide support and guidance.
30 Day To Trauma Workbook
55.00 USD
Thank you for your purchase
Have a great day!