Why You Keep Starting Again
(and how to stay consistent without more willpower)

A short insight for active women who are tired of the on-again, off-again cycle with their wellbeing.

You care about your health.
You want to be consistent.
You’re active, motivated, and genuinely trying.

And yet… you keep falling off.

Especially when life gets busy or your energy dips - and every reset chips away at your confidence.

This insight will help you understand why this keeps happening, why pushing harder doesn’t work, and what actually needs to change if you want consistency that lasts.

What You'll Learn

In this short insight, you’ll learn:

• Why starting again feels helpful but keeps you stuck

• Why willpower and discipline fail when energy fluctuates

• What consistency actually depends on (and it’s not perfection)

• One simple re-orientation you can try the next time things fall apart

No plans.
No pressure.
No “try harder” messaging.

Who This Is For

This training is for you if:

• You identify as an active woman

• You care deeply about your wellbeing

• You’re tired of starting again every time things don’t go to plan

• You want a calmer, more sustainable way forward

What This Is (and Isn't)

This is:

• A >10 minute perspective shift

• A gentle explanation, not a to-do list

• A first step out of the reset–fail cycle

This is not:

• A full programme

• A replacement for support

• Another routine to follow perfectly