🌟 In our fast-paced professional world, mental fitness isn't just a bonus; it's a necessity. This program is designed for you, the ambitious professional, facing the daily challenges of balancing high performance with personal well-being.

Many of us encounter mental stress – be it anxiety, frustration, or overwhelm – as we navigate through our work and relationships. The hard truth? 80% of professionals are not mentally fit enough for peak performance and Well-being.

However, recent advances in neuroscience and technology have made it possible to significantly improve mental fitness in just six weeks of practice.

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do.

Long-term Applications for Work and Life

 🌟 Identify the Saboteurs that are holding you back

🌟 Increase well-being and reduce stress

🌟 Build a foundation of mental fitness

🌟 Strengthen critical mental muscles

🌟 Grow healthy professional and personal relationships

🌟 Improve performance and productivity

🌟 Learn better conflict management tools

🌟 Measurable progress: Brain rewiring may be visible in MRI imaging within 8 weeks

How it works?

Daily Practice

15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Weekly Group Coaching

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

Six-Week Foundation

Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Enroll Today

Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?

Make a commitment now to boost your mental fitness.