Find a Moment of Calm
- even on your busiest days
A gentle 10-minute Yoga Nidra meditation to help you slow your breath,
quiet your mind, and reconnect with yourself.
No pressure. No fixing. Just space to breathe.
This meditation is an invitation to pause
This is for moments when your body is tired, your mind feels busy, and you don't quite know how to rest, even when you want to.
You don't need to meditate perfectly.
You don't need to clear your thoughts.
You don't need more discipline.
This short Yoga Nidra meditation is designed to help you gently settle your nervous system, notice your breath, and allow your body to rest even if your mind wanders. You can listen lying down, seated, or wherever you feel most comfortable.
Enter your details and receive instant access to the 10-minute meditation.
What this meditation supports
Gentle awareness of your breath
Notice patterns you may not realize, such as holding your breath or breathing shallowly, without judgment.
A quieter mind, without forcing calm
This is not about "shutting off" thoughts, but allowing them to soften naturally.
Deep rest in a short amount of time
Yoga Nidra allows your body to rest deeply, even if you've struggled with traditional meditation before.
A note from Amy
Over the years, I've noticed how many people move through life holding their breath - physically and emotionally - without even realizing it.
This meditation was created as a simple way to pause, rest, and begin noticing what your body might be asking for. Not to fix yourself. Not to push through. Just to listen.
If you find yourself returning to this meditation more than once, that's okay. Each time you listen, you may notice something different, and that awareness alone can create gentle shifts.
After you listen, I'd love to hear what you noticed.
Sometimes a small pause opens the door to bigger questions about breath, routines, self-care, or what support could look like for you right now.
Need help?
Don't worry, we got you. Here are some answers for your questions.
No. This meditation is suitable for beginners and those who've tried meditation before but found it challenging.
That's completely normal. Even noticing distraction is part of the practice. You can return to the meditation anytime.
Anytime you feel the need to slow down - before sleep, during a break, or whenever you can give yourself 10 quiet minutes.
Approximately 10 minutes.
Yes. You'll receive a few thoughtful follow-up emails from Amy to support reflection and awareness around breath, rest, and self-care.
Ready to take a pause?
Give yourself 10 minutes to rest, breathe, and reconnect.
Amy Stephens
Helping teams breathe better, move better, and think clearer through corporate wellness programs.
© 2026 Amy Stephens. All rights reserved.