Discover the Power of Yoga Nidra
Discover the proven meditation practice that melts away stress and restores deep calm in just 16 minutes.
Yoga Nidra, also known as “yogic sleep” or “effortless relaxation,” is a guided meditation that draws your awareness inward, restoring balance to both body and mind. This deeply restorative practice directly calms the central nervous system, helping you relax from the inside out.
Why Yoga Nidra Works
When practiced regularly, Yoga Nidra offers proven benefits—especially for those of us in our 50s and beyond.
Backed by science, Yoga Nidra (“yogic sleep”) taps into your body’s natural ability to heal and reset:
🧘♀️ Reduces stress hormones – lowers cortisol levels for lasting calm
💙 Eases anxiety & depression – activates the parasympathetic nervous system
😴 Improves sleep quality – stimulates delta brainwaves for deep, restorative rest
🧠 Boosts clarity & focus – supports memory and cognitive function
🌿 Promotes healing – aids in cellular repair and immune balance
Hi, I'm Dana!
At 58, I know what it’s like to feel weighed down by pain, exhaustion, and menopause symptoms that make you wonder if your best years are behind you.
When doctors only offered prescriptions and quick fixes, I turned to yoga, nutrition, and meditation—and everything changed. My pain eased, my energy returned, and the joy came back into my life.
I’m a certified Holistic Nutritionist, Wellness Coach, and Yoga Instructor. I help women 50+ build strength, calm the mind, and move with ease through midlife and beyond.
What You’ll Get
✔️ A guided 16-minute Yoga Nidra meditation
✔️ Step-by-step relaxation for your body and mind
✔️ A tool you can return to anytime stress builds
Ready to Feel the Difference?
All you need is:
A quiet space free from distractions
Just 16 minutes of your time
Your email to begin
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