USE COUPON CODE BRR29 for 29% off! - This week only - Enter coupon code on the next page
Your Barefoot Journey
What if you could build a more sustainable running experience by making simple tweaks that result in faster times and bigger distances…
All without altering your current training plan (or your life)?
How many times have you pressed pause on running in order to deal with and/or recalibrate after an injury?
As a runner, you have goals you want to reach and the motivation to go after them. But something just isn’t working.
You’re not getting any faster, and you’re not running any further.
If anything, you’re too busy nursing new or recurring injuries to even see progress, much less move past the plateau you’ve hit in your running journey.
And, honestly, it feels pretty discouraging.
Your injuries are a frustrating setback, and netting zero gains on your 2-year-old+ PR is plain ol’ unmotivating.
You’re tired of making zero progress, “taking it easy,” or, worse, stopping running altogether, sometimes for months at a time.
You know that in order to avoid your next injury or hit that PB goal, you need to change something – but you’re not sure what.
You’ve tried the newest running tech, bought the next “it” shoe, and invested in the recommended running coach or training plan.
You’ve even tried running in minimal/barefoot shoes!
But you still ended up sidelined from reaching your running goals because some injury or another keeps popping up.
You’re open to exploring different alternatives to integrate into your running routine,
but you also don’t have the time to add anything extra on top of what you’re already doing. The capacity just isn’t there for you.
What if you could run faster, longer, and more often…without adding more to your plate?
It’s completely possible.
If you’re ready to...
Build resiliency to reduce your chances of encountering running-related injuries
Create the opportunity to set new PRs and reduce your kilometer/mile split
Hit those hard-to-reach distances (dare I say, start going for some ultra-distance runs?!)
Experience a running form that feels good and makes you excited to head out for runs
Feel confident signing up for the race you’ve been eyeing
Achieve whatever running goal you decide to set for yourself…because you can!
I’ve got something for you.
Introduction
Your Barefoot Journey
A simple, 6-month barefoot-focused training plan to help you build a resilient, sustainable, and enjoyable running life
Don’t be fooled by the name. Your Barefoot Journey is not just another guide that teaches you how to run barefoot. This guide is a slow-burning training plan that strengthens specific areas, builds resilience toward running-related injuries, and is incredibly easy to implement.
Your Barefoot Journey is centered around
Simple Strategies
By tweaking simple, everyday activities, you’ll learn (and feel) how small changes can drastically improve your physiology, including foot mobility, running gait, speed, distance, form, and more.
Strength Gain
You’ll have the opportunity to improve your speed and running longevity –whether your goal is 5km or 50km– by gradually strengthening your feet and lower legs.
Building Resiliency
Equip yourself with simple tools to build resilience towards running-related injuries so you can enjoy a more sustainable (and long-lasting) running career!
Minimal Effort
There will be no extra sessions on top of what you're currently doing, Whether you're training for an Ironman or just walking the dog --this plan can be easily integrated into your current lifestyle.
Inside Your Barefoot Journey, you will work through 3 key phases:
Phase 1
Reviving the Feet
Prepare your body for barefoot. In this preparation phase, you'll focus on changing simple daily habits to mitigate injury risks
Phase 2
Mastering Barefoot
Next, you’ll slowly build a strong barefoot foundation, allowing your brain and body to adapt to this physiological adjustment
Phase 3
Elevating Gains
Once you’ve built a barefoot base, you’ll focus on maximizing barefoot gains and applying these new tools toward your running goals
At the end of the 6-months/21 weeks, you’ll….
Be able to run barefoot (i.e., in minimal shoes) for 5km or a 30-minute equivalent.
Target bigger distances with confidence
Developed resilience that enables you to run without worrying about injury or fatigue
Feel stronger and better in later stages of your races (when you usually start to flag)
Train harder for longer (only if you want to! But the option will be there for you)
Build a consistent, year-round training routine you can always rely on
**If you noticed the 6-month timeframe, good! Please understand that barefoot takes time!
The Investment
USE COUPON CODE BRR29 for 29% off! - This week only - Enter coupon code on the next page
Guide
A downloadable guide outlining your 6-month barefoot training plan.
14.99 USD
Thank you for your purchase!
You'll receive an email with your download shortly! (Please check your spam folder if you don't receive the email within 30 minutes)
Guide + Email Support
22-week personal email support to answer all of your barefoot training plan questions.
99.00 USD
Thank you for your purchase!
You'll receive an email with your download shortly! (Please check your spam folder if you don't receive the email within 30 minutes)
Guide + Email Support + 1on1 Calls
3 x 30-minute calls at the start of each training phase to discuss any questions and tweaks you may need to make to the barefoot training plan.
799.00 USD
Thank you for your purchase!
You'll receive an email with your download shortly! (Please check your spam folder if you don't receive the email within 30 minutes)
** I know Your Barefoot Journey is a full-proof barefoot training plan, so you’ll receive 100% refund within 6 months if you don’t reach the 5km or 30 minutes runs in barefoot or minimal shoes.
Hi, I’m Nick, a UESCA running coach, ultra-runner, and trail running enthusiast on a mission to help more runners embrace barefoot as a training tool.
I created Your Barefoot Journey because I believe there’s misguided information around barefoot/minimalism in the running scene.
Barefoot shouldn’t be an all-or-nothing approach.
When the barefoot boom happened in the late 2000s, barefoot-style running took off. Unfortunately, people jumped feet first and, unwisely, attempted to run the same distances (and the same pace) they always had in barefoot shoes.
The results? An uptick in reported injuries and an outcry against barefoot running –turning many runners away from this incredibly beneficial tool.
The resulting injuries happened because too many people jumped straight into the deep end of going barefoot–when, really, a slow and steady approach was essential.
That’s why I’m here to spread the word about the benefits of going barefoot and teach you the right way to approach it!
I want more people (like you!) to build strength and resiliency to reduce the possibility of running-related injuries, enjoy a sustainable running experience, and achieve their running-related goals!
Your Barefoot Journey is designed to be a simple, easy-to-implement tool to improve your running with minimal effort and zero extra time.
How do I know Your Barefoot Journey is for me? If you....
Are new to barefoot or enthusiastic about the benefits of barefoot
Are a runner (average or elite) seeking improvements in time or distance
Are looking to build the strength and resilience you need to mitigate running-related injuries
Want the confidence to show up at the race start line, this is for you!
Have had an unsuccessful attempt at running barefoot before but are willing to try again
Understand that rushing the process won’t work, and you’re willing to commit long-term (It will take 6 months to build solid foundations)
I’m convinced that with patience and the right approach, most people can go barefoot and reap the benefits!
There has never been a better time to learn and incorporate simple barefoot strategies to build strength and resilience and drastically alter your running experience.
Still not convinced? Let me answer some FAQs for you:
When the first barefoot running boom came about, many runners simply switched their shoes and attempted to run the same distances they did in the past. The issue was that their feet and low legs did not have the strength and resilience to do so, thus injuries occurred. To mitigate injuries, we focus on building strength and resilience first before we ever start running. A strong foundation can drastically reduce your chances of injury.
Yes! The targets and goals of this plan do not focus on distances, only set times, so you can go at your own pace, regardless of distance.
The biggest risk when transferring to barefoot is injury. Ironic, I know. That’s because we’ve become reliant on overly cushioned and supportive shoes to do the work our feet and legs are naturally supposed to perform. Most of us need to slowly build up our muscular-skeletal system to withstand the new workload, and only then can we make advancements. And this part takes time (and patience!).
Over time, our feet have become more sensitive in an attempt to feel the ground through large cushioned shoes. The solution is to re-sensitize our feet by going barefoot around the house and to start walking in minimal shoes. Over time, your feet will become used to the sensations, and you’re brain will also learn to react to the different ground conditions
No! If you’re coming from highly cushioned and supportive shoes, your feet and lower legs likely do not have the strength and resilience to sustain running for long periods of time. Switching straight to barefoot shoes will likely lead to muscle injuries or even fractures. That’s why it’s important to take a slower approach by first making barefoot habitual and then (very) slowly ramping up the barefoot running.
I get it. The barefoot industry isn’t the most stylish, but it’s improving. Also, who decided pointed shoes were fashionable? A very good marketing team, that’s who. Go searching around for barefoot brands with designs you prefer. Just remember, in the end, it will all come down to fit. You should choose a shoe that fits the best, not that looks the best.
Start Your Barefoot Journey Today
Guide
A downloadable guide outlining your 6-month barefoot training plan.
14.99 USD
Thank you for your purchase!
You'll receive an email with your download shortly! (Please check your spam folder if you don't receive the email within 30 minutes)
Guide + Email Support
22-week personal email support to answer all of your barefoot training plan questions.
99.00 USD
Thank you for your purchase!
You'll receive an email with your download shortly! (Please check your spam folder if you don't receive the email within 30 minutes)
Guide + Email Support + 1on1 Calls
3 x 30-minute calls at the start of each training phase to discuss any questions and tweaks you may need to make to the barefoot training plan.
799.00 USD
Thank you for your purchase!
You'll receive an email with your download shortly! (Please check your spam folder if you don't receive the email within 30 minutes)
** I know Your Barefoot Journey is a full-proof barefoot training plan, so you’ll receive 100% refund within 6 months if you don’t reach the 5km or 30 minutes runs in barefoot or minimal shoes.