Release physical + mental tension in 10 minutes
Feeling stressed, tense, or overwhelmed?
In just 10 minutes, RESET will help you release built-up tension + quiet your mind— no experience needed.
Get FREE Access to the RESET Audio here
Need a moment for yourself but don’t know where to start?
Feel stressed, overwhelmed, or mentally exhausted by daily demands.
Struggle with muscle tension, headaches, or chronic discomfort from work or life stress.
Want a quick and effective way to reset your nervous system—without needing an hour-long meditation.
Are looking for holistic, evidence-based techniques to support your physical and mental well-being.
Whether you’re a busy professional, a wellness enthusiast, or a parent balancing it all, this 10-minute guided practice will help you release, reset, and restore a sense of calm + balance.
How It Works
RESET is a simple, effective, and accessible guided practice. Here’s how it works:
Download the Audio – Get instant access when you sign up.
Find a Quiet Space – No special equipment needed—just a few minutes of uninterrupted time
Press Play & Follow Along – Guided by an expert voice, you’ll be led through a proven relaxation technique.
Feel the Shift – Experience tension release, deep relaxation, and renewed energy in just 10 minutes.
The Results:
You can use this quick practice anytime up to 3 times a day; at the end of your day; or if you need to bring calm after a stressful situation.
Relieves Muscle Tension
Loosens tightness in your shoulders, neck, and body.
Reduces Stress & Anxiety
Shifts your nervous system from ‘fight or flight’ to calm.
Boosts Mental Clarity
Clears brain fog and enhances focus.
Enhances Sleep & Recovery
Prepares your body for deeper more restorative rest.
Reduce Pain
Activate your body's natural pain-reducing mechanisms
Fits into Any Lifestyle
Just 10 minutes, anytime, anywhere.
Why this works:
At Zenith Osteopathy & Wellness, we believe in evidence-based, wholistic healing. This guided audio is rooted in:
✔ A scientifically proven method called PMR to relieve stress and improve well-being.
✔ Techniques based in mindfulness + breathwork that calm the nervous system and enhance relaxation.
✔ Created by a health professional who understands the body-mind connection.
© 2025 Zenith Osteopathy + Wellness. All rights reserved.
