'THE SUGAR SHIFT 2.0'
Stabilise your Blood Sugar. Calm Inflammation. Feel Like Yourself Again with Real-Time Personal Biosensor Feedback
STARTS: Monday 23rd February 2026, with 4 weeks of support
EARLY BRID PRICING ends 8th February - grab your seat now!
A 4-week Online Programme for Energy, Clarity and Immune Resilience
"I was pre-diabetic… now I’m not. In 22 weeks I’ve lost 10kg, 4 inches from my waist and have more energy than I’ve had in years" - AR, 47, Head of Product Marketing. After starting with a 4-week biosensor programme
Calmer Joints, Clearer Thinking and Steadier Energy - in Just 28 Days
In just 4 weeks, you’ll stabilise your blood sugar and calm inflammatory responses using a state-of-the-art biosensor, the same type trusted by elite athletes, paired with your own tailored app to see in real time how food, stress, sleep and daily habits affect your body.
You won’t be left to figure it out alone. You’ll be supported throughout by me, a registered nutritionist, helping you translate that data into simple, personalised changes so you know exactly how to eat, move and live for steadier energy, clearer thinking and fewer flares. No extreme diets. No cutting all carbs. No rigid rules.
DON'T JUST EAT RIGHT
EAT WHAT'S RIGHT FOR YOU
Does this sound like you right now?
You wake up already tired, no matter how much you sleep
By 3pm, your brain is in a fog and the biscuit tin is calling your name
Your joints feel stiff, achey or inflamed for no obvious reason
You struggle with congested sinuses, catch everything that's going around or take ages to recover
Your symptoms flare when you are tired, stressed or skip meals
You’ve tried cutting sugar before… only to rebound harder a few days later
…it’s not you, it’s your blood sugar
Unstable glucose causes energy crashes, cravings, brain fog, poor sleep, joint pain, hormone imbalance, low immune function and mood dips. Over time, it can raise your risk of serious health problems.
What if you could change this in just 28 days?
✅ Imagine waking up with steady, clean energy that lasts all day, no coffee IV required.
✅ Imagine cruising past the office snacks without even thinking about them.
✅ Imagine having calmer joints, clearer thinking and fewer flares than you have in years.
You don’t need a crash diet.
You don’t need to cut all carbs.
You don’t need to live in fear of food.
💡You do need a simple, personalised approach that works with your unique body, backed by real-time data, so you can see what’s happening inside.
Introducing ‘THE SUGAR SHIFT 2.0’
A 4-week, step-by-step programme that uses your own biosensor data to help you:
Smooth glucose swings that drive inflammation and energy crashes (without obsessing over numbers).
Break the daily cycle of cravings, crashes and reactive eating that stress the immune system.
Feel clearer, calmer and more resilient day to day.
Build your personal “energy & inflammation blueprint” you can use for life.
"The CGM was a revelation - seeing in real time how food and movement affect my body was the game-changer" - AR
What Makes This Different?
Most programmes give generic food rules. This one shows you exactly how your body responds to the foods you eat, so you can make small, sustainable tweaks that reduce inflammatory stress and improve how you feel day to day.
We combine the latest wearable tech with expert coaching, practical food swaps and simple daily actions. By the end, you’ll have a personalised Blood Sugar and Inflammation Blueprint you can follow without tracking forever.
"I would thoroughly recommend the Sugar Shift course it was so insightful and Tina was so knowledgable. I have definitely made so many positive changes and did not want to take the CGM off!" - Jenny
Changes Seen by Past Sugar Shift Participants
Don't just take my word for the benefits... these are the real symptom changes reported after four weeks.
On average, participants reported improvements across multiple symptoms linked to blood sugar balance and inflammation.
These are insights into what can happen when we create the conditions for change, starting with the foundation of your blood sugar.
*Results show % symptom change reported by Sugar Shift participants after 4 weeks, averaged across the group i
61%
Improved joint pain
51%
Reduced brain fog
83%
Headache improvement
86%
Improved bloating and digestion
Quick wins you’ll feel within the first week...
Wake up feeling more rested and less wired or drained
Experience your first “crash-free” afternoon in months
Notice cravings and reactive hunger starting to fade
Feel calmer and more emotionally steady
"I would highly recommend the Sugar Shift programme. Tina is an excellent advisor who helps steer you through the complex world of Blood Sugar and how to make changes to your lifestyle. This is an excellent way improve your understanding and kickstart a new beginning."
Paul
This is not a diabetes programme. It’s for everyday people who want better energy, mood and focus...without extreme diets or rigid rules.
....although, it its especially valuable if you have insulin resistance, pre-diabetes or Type 2 Diabetes, as stabilising blood sugar is foundational for protecting long-term health and preventing progression ♡
Whether you’ve been told your blood sugar is “fine” or never even thought about it, this programme shows you how food, stress and sleep affect your energy, focus, mood and symptoms in real time, using personalised data from your own body.
What You Get:
Live kick-off call to set you up for success
Your personal Lingo wearable biosensor (continuous glucose monitor)
6 video sessions + mini trainings each week (all recorded if you can't make it live)
Step-by-step CGM biosensor setup support (Lingo device)
Downloadable trackers, meal builders, cheat sheets and recipe e-book
Weekly live Q&A calls for personalised guidance
Private group chat for support & accountability
Your Personal Blood Sugar & Inflammation Blueprint to use long after the course ends!
In The Sugar Shift 2.0 you’ll understand what’s actually driving your symptoms and how to stabilise your body with small, sustainable changes. Most people feel the difference quickly. No extreme diets. No going keto. Just smarter choices based on your unique biology.
WHAT YOU'LL LEARN, WEEK BY WEEK...
Week 1 – Foundations & Fuel
Understand how blood sugar influences inflammation, energy, cravings, mood, sleep, hormones and immune function. Learn how to build balanced meals nourish, rather than drain you
Week 2 – Know Your Numbers
Set up your Lingo CGM biosensor and begin observing your personal patterns. No pressure to change yet, it's about “awareness and insight"
Week 3 – Experiment & Empower
Test small, targeted tweaks that can calm blood sugar swings, reduce cravings and improve symptoms, often within hours. See the changes in your data and in how you feel
Week 4 – Own It & Integrate
Create your personalised long-term blueprint so you can maintain steadier energy, fewer flares and better resilience without ongoing tracking
Your Investment
With Biosensor & 4-Weeks Full Support: £175
Early Bird Offer: £157 for registrations before 8th Feb - grab your space now!
INCLUDES:
Full 4-week course access
All tutorials, resources and live calls
Ongoing support via group chat
DATES TO KNOW:
Course runs: Monday 23rd Feb – Sunday 22nd March 2026
Live calls: Held weekly (you’ll get replays if you can’t attend live)
CGM Biosensor shipping (UK only): Shipped week of 16th February
Important Tech Note:
To use the Lingo Biosensor, you’ll need:
iPhone 11 / Android 12 or later
Check phone compatibility here
UK delivery address for the biosensor (CGM device)
If you don’t meet these requirements, you can still join the course without the biosensor for £95 and use manual tracking tools instead (we’ll guide you every step of the way!)
What Others Say...
This course gave me some really valuable insight into my body. I'd already started to make some tweaks a while ago, but this helped me understand so much more about what was going on by wearing the CGM for 2 weeks. There was a lot of really helpful information on the website portal - I particularly loved the recipes and the handouts that Tina gave us, and the chat group was really helpful, along with the live sessions to be able to ask questions and get reassurance. I'd really recommend it to anyone who is struggling with aches & pains, energy levels, dips, sleep and just generally aware they may not be eating the right foods in the right way. Thank you Tina
- Female, 59yrs ⭐️⭐️⭐️⭐️⭐️
The Sugar Shift really opened my eyes to how much I could improve my diet. When you see the data in real time it really stays with you & focuses your mind to being better. I have eliminated snacking & have had a couple of sugar free weeks which has made me feel so much better. I vie to keep sugar out of my diet as much as possible as I know how good it makes me feel. If you’re thinking of joining the Sugar Shift, just do it. I have no regrets & would do it again to maintain my focus!
- Claire ⭐️⭐️⭐️⭐️⭐️
I had an understanding of how food affects me but seeing it real time had a huge impact. ...My hormones had hit the floor, I wasn’t sleeping, had hot sweats, anxiety, dry itchy skin, high cholesterol, high blood pressure and no energy or confidence... I had no focus and had lost my purpose. Within four weeks of awareness, real time glucose monitoring , excellent support, useful information in the modules and fantastic support, both on line and via emails, I had a clearer head, slept better and hot flushes have almost disappeared. It has kicked off the change I needed. I have learnt a lot and still have a lot more to learn, it feels like a new exciting and sometimes scary / daunting new chapter in my mid 50’s of finding a new version of me. Thank you Tina!
- Lindsey ⭐️⭐️⭐️⭐️⭐️
Before working with Tina, I was obese according to my BMI, stressed to the edge of burnout, sleeping less than 5 hours a night and eating all the wrong foods. Then came the bombshell: I was pre-diabetic. My GP sent me a text and told me to sign up for a generic programme. That was it.
When I started working with Tina, everything changed. She listened, understood my unique situation, and introduced me to the Lingo continuous glucose monitor. The next few weeks were an absolute revelation. I could see exactly how food, sleep and exercise affected my blood sugar in real time. I started making small, sustainable changes and the results have been incredible.
In 22 weeks, I’ve lost 10kg, and it feels incredible. I’m lighter than I’ve been for years, lost 4 inches around off my waist, and my energy levels are through the roof. Mentally I’m calmer too. I can cope with much more at work, travelling internationally is easier, and I can keep up with my kids in a way that I thought was behind me. For the first time in years, I like how I look, and being able to do things again that I thought were in my past. I've also reversed my pre-diabetes.
I’m very grateful and genuinely could not have done it without Tina’s help. I would 100% recommend making the first and most difficult step of reaching out to Tina. I don’t think it’s overstating to say, the changes you work on together will change your life for the best.
AR - Male 47yrs ⭐️⭐️⭐️⭐️⭐️
Head of Product Marketing for Leading Software Provider
Spots Are Limited
Because of the live coaching, personalised feedback and biosensor setup support, I’m only opening a limited number of spaces.
This is the kind of personalised health insight most people never get access to. It connects the dots between blood sugar, inflammation and how you actually feel day to day.
If you're ready to understand what really works for your body, now is the time. Once places are filled, registration will close.
Ready to Shift?
In just 28 days, you’ll have the tools, confidence and a clear strategy to calm blood sugar swings, reduce inflammatory stress on the body and take back control of your energy, mood and cravings - without dieting, deprivation or guesswork.
✅ Feel more energised and less reactive to food, stress and daily demands
✅ Understand your body’s unique blood sugar patterns
✅ Know what to eat - and when - to support steadier energy and fewer crashes
✅ Sleep more deeply, think more clearly and feel calmer in your body
✅ Leave with a clear, personalised plan for supporting blood sugar, energy and immune resilience long-term
Hi, I'm Tina
I'm passionate about helping you get back in tune with your unique biology and feel like yourself again. ♡
I'm delighted to be your guide through this 28-day programme and I can't wait for us to get started!
Tina Hancocks
Naturopathic Nutritionist, Precision Health Coach and Genetics & Nutrigenomics Practitioner. DipCNM, mAMP, rCNHC.
I love helping people regain their energy, clarity and zest for life through personalised nutrition and lifestyle support. Having lived (medication free!) with an autoimmune condition myself for over 20yrs, I've seen first hand the power of real food to calm inflammation and support optimal health and am passionate about bringing this to you.
Autoimmune and inflammatory conditions are one of my specialist areas and stable blood sugar is a foundational pillar of support in this work. When blood sugar is supported, the immune system becomes calmer, more resilient and better able to do its job. Read more about my focus areas here.
Come and say hi on socials!
Got some questions?
Don't worry, I've got you. Here are some answers for your questions.
If you still have specific queries, please reach out to me at [email protected] I'm happy to help you decide if the programme is right for you.
The Lingo biosensor is a new wearable device that attaches to the back of your arm and tracks your glucose via a tiny filament that sits just below the skin. It then streams real-time glucose data to the Lingo app on your phone 24/7. This captures your personal glucose response to food, exercise and other lifestyle factors and the app translates your data into something you can understand and act upon. The biosensor is:
Made by Abbott a leading provider of medical-grade CGMs
Painless to apply and lasts 14 days
Water-resistant, so you can shower, swim and sweat without worry
Discreet (it’s about the size of a £2 coin)
Equipped with medical-grade adhesive for a secure and comfortable fit
Designed with a thin, flexible filament for comfort
The app provides weekly progress reports, along with personalised recommendations based on foods you log and how they impact your glucose.
Yes. This programme is designed for anyone who wants to improve energy, reduce inflammation, manage cravings and stabilise blood sugar. It is also suitable for those with insulin resistance, pre-diabetes and early Type 2 diabetes.
While I cannot guarantee individual changes, many participants report improvements in energy, mental clarity, joint comfort and overall resilience. This programme focuses on stabilising blood sugar and reducing inflammatory triggers that often contribute to these symptoms.
As much or as little as you're prepared to give. The weekly live calls will be around 60mins (recordings also available if you can't make it live). There will also be weekly video recordings, resources and info sheets for you to dig into. You may want to spend a little extra time in weeks 2 & 3 experimenting with different foods while you are wearing the biosensor, to enable you to get the most out of the programme. The biosensor app is super easy to read on your phone and you can see the information in real time.
Yes! You'll get your welcome information as soon as you register. Your biosensor will be sent to you the week before the programme starts so you can start to prepare (no need to put it on until later in the programme).
No sorry. Supplements are not included and won't be covered, as these are only given after a full 1:1 consultation. Everyone is unique and has specific needs and micronutrient deficiencies, together with medications that may be taken - these need to be looked at in detail on an individual basis.
No. There is no calorie counting, macro tracking or rigid food logging. The CGM provides real-time feedback so you can learn what works for you without long-term tracking. The app does allow you to enter foods you've eaten, as this can help you see trends, but there is no obligation to do so.
Don't worry. The programme is fully adaptable. All guidance is flexible and can be tailored to dietary restrictions, allergies, intolerances or personal preferences.
No. This is not a fitness programme. However, you will learn how movement affects your blood sugar and inflammation, and how to use gentle, strategic activity to support energy and recovery.
The programme materials will be yours to keep for LIFE! Any call recordings and group chat will be available for 3 weeks after the end of the programme to enable you to catch up on anything you may have missed.
© 2026 Tina Hancocks Nutrition Ltd. All rights reserved.
