Are you ready to
Exercise for Self Care in Midlife?
"No pain, no gain" is old news! It's time for a new mantra! You are the only expert of your body! When it comes to safe and effective exercise, you need to know when to adjust, and when to stop.
Midlife is a time in your life when you need to listen to your body. Learn how to adjust your exercise choices according to how you feel so you can you support your wellbeing. By adapting the plan, you can show up for yourself, no matter what Menopause throws at you!
Three Reasons Women in Menopause Need to Exercise for Self Care:
Prevent injury and burnout. Your body’s recovery and hormone patterns shift during menopause.
Adapt to changing energy levels. Poor sleep, hot flashes, or stress can hit anytime.
Boost your mood, energy, and wellbeing. The right kind of exercise at the right time can ease Menopause symptoms and recharge your battery.
I will teach you:
How to listen to pain and fatigue cues so you can stay active without overdoing it
How to adjust your plan so movement supports you, not drains you
How to build a movement plan that fits into your life, so you can be consistent
This live 60-minute virtual workshop will teach you how to stay curious as you learn practical skills to help you tune inward and make the best exercise choices for you using:
1) RPE
2) The Talk Test
3) "Wellbeing"
4) Body Scan Meditation
Only 10 spaces available. Register now!
Workshop Details:
When: Tuesday May 5 from 12:00 - 1:00 PM (Mountain Time)
Where: Google Meet (meeting link will be sent to registrants 24hrs before the workshop starts)
What to Expect: You'll gain helpful insights, useful tools, and journaling prompts to help you explore different ways you can support your wellbeing with exercise. You'll have the chance to share and connect with other women in Midlife who know what it's like to be in your shoes!
What you need: You will need a device (computer or smartphone) and internet connection. I also recommend a pen and paper to take notes, and your favorite coffee or tea.
How to Register: Click "Register Now" below to register for the workshop.
“Instead of holding onto the belief that exercise needs to suck, I’m able to tune in and notice what feels good, and what doesn’t."
-Norma
About Coach Johnena ⚡
I'm a Clinical Exercise Physiologist® and Exercise Habit Coach who helps women in Menopause build consistent movement habits without shame, pressure, or perfectionism.
I've worked with dozens of women who feel stuck in the same cycle:
Start ➡️ Stop ➡️ Feel Guilty ➡️ Try Again ➡️ Burn Out
This workshop will show you a different way forward. Exercise doesn't need to feel like a chore! Move more in Menopause with Exercise Experiments to find what works for you.
What are you waiting for? Click below to hold your spot for Free!
"Johnena is great to work with! I am so pleased. I wish I had done this sooner."
Veronica
“I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just life!”
Nancy
Johnena | Exercise Habit Coach
My mission is to teach women in Midlife how to shift from shame and perfectionism around exercise to compassion and curiosity.
Learn alongside women who know what it's like to walk in your shoes!
Build the skills you need to make your exercise routine last (finally!).
