Join this 5 day self-care guide designed to empower women through a routine of self-care 


"I joined as a complete newbie to yoga and learned so much in just five days. Katie’s knowledge and calming presence exceeded all my expectations!"

Alana Mitchell

Participant

Boost Your Energy Naturally
Tired of feeling drained? Through guided yoga and nutrition tips, you’ll discover simple techniques to naturally increase your energy levels and fight fatigue, so you can feel more vibrant and active every day. 🌿✨

Clear Your Mind, Reduce Stress
Overwhelmed? Our meditation and mindfulness practices will help you clear your mind, reduce stress, and improve focus, so you can tackle your day with calm and clarity. 🧘‍♀️💭

Create a Lasting Self-Care Routine
Struggling to make time for yourself? With daily activities and challenges, you’ll build a self-care routine that fits right into your busy life—helping you stay balanced, energised, and focused long after the challenge ends. 💪✨

Energising and Restoring your life



Perhaps you've grown so accustomed to putting everyone else's needs first that taking time for yourself often ends up at the bottom of your to-do list.

You're well aware of how amazing it feels when you do make time for yoga, movement, and mindfulness, but maintaining that consistency has been a challenge.

Now, imagine the possibilities when you embark on a journey of re-energising and restoration:

  • Discover the secrets to winding down and enjoying a better night's sleep.
  • Practice meditation and mindfulness to calm your mind.
  • Create your own pace with this beginner-friendly 5 day challenge, allowing you to set aside time for yourself whenever it best suits you. In today's fast-paced world, in-person classes may not be the right fit for everyone. You might prefer to practice solo, in the comfort of your own space.

“I've done a few different styles, from online to 121 sessions here in India but none of them have given me the calmness of mind that I'm getting from your sessions! ”

ENERGISE & RESTORE MEMBER

“Katie's classes changed my life - I can't thank her enough for introducing me to these practices."

IN-PERSON CLIENT

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