Soul Vibration Wellness
Embark on a Journey of Self-Exploration
Work with a guide who has walked the path.
Experience the power of transformation through online workshops or individual one to one sessions with me.
Rediscover Your True Self
Unlock Your Full Potential
Embrace Inner Peace
Hi, My name is Linda
For over 20 years, I worked in a management role in a multinational pharmaceutical company. On the outside, I appeared to have it all. But inside, I was burning out. I began experiencing severe anxiety and panic attacks. My body was sending a clear message: something had to change. I had pushed myself for too long and I could no longer ignore the signs.
That crisis became a powerful turning point—and the beginning of a profound healing journey. Slowly, I started to listen—to my body, my emotions, and my deeper needs. With every step, I began to understand how the ways I had learned to protect myself were also keeping me small and disconnected from my true self.
The deeper work came when I trained in Root Cause Therapy and Internal Family Systems. It felt like finally completing a puzzle I’d been trying to solve my whole life. I realized I had the power within me to heal, transform, and reclaim the parts of myself I had buried for years. I finally saw that healing didn’t mean “fixing” myself—it meant returning home to who I truly am.
Today, I help others do the same. I support people who feel lost, overwhelmed or disconnected from themselves—who are tired of just surviving, and ready to rediscover their voice, their wholeness, and their inner power. I’m passionate about helping people remember who they truly are and return to themselves with compassion and confidence.
From my home in the West of Ireland, I work with clients both online and in-person. I also teach the Root Cause Practitioner training and run online workshops designed to gently guide you back to your authentic self—equipping you with practical tools, emotional insights and a healing space where you can find real, lasting change
Upcoming Workshops & Events
Book a place in my upcoming events designed to re-discover your authentic self and realise your full potential.
Monday May 26th / 7PM UK Time
Free Workshop - Managing Stress
Free 90 minute workshop
Understand how stress can impact your body and mind and explore a variety of techniques to quickly manage stress and overwhelm.
Monday July 14th / 7PM UK Time
Building Self Worth
Recognise and Value your own Inherent Worth
You have a value that is not linked to any external opinion or validation.
The Importance of Setting Healthy Boundaries
Boundaries Help Establish and Maintain Healthy Relationships
Foster a stronger sense of self and prioritise your needs.
Root Cause Session
"Our bodies are telling the stories we have avoided or forgotten how to hear - and sometimes our inability to feel our feelings means that our bodies have to scream in order to get some attention.”
Hillary L. McBride
Root Cause Session
A Root Cause session is a gentle and supportive process designed to help you understand what’s really going on beneath the surface of your emotional or physical struggles.
Root Cause Therapy is a powerful healing method that works with your subconscious mind to uncover and release the emotional patterns, limiting beliefs, and ways of thinking that are driving your current struggles
Here’s what you may experience as a result of this work:
Uncovering unprocessed emotions and memories your body may still be holding
Identifying the thought patterns, habits, and beliefs that are keeping you stuck
Gently releasing emotional blocks that are weighing you down
Helping you feel more free, calm, confident, and in control of your life
It’s a powerful way to shift long-standing patterns and reconnect with who you truly are—so you can move forward with more clarity, ease, and self-trust.
What to expect
In a session with me, you’ll experience a personalised healing and support grounded in:
Compassion (you are never judged for your experience)
Curiosity (we explore, we don’t force)
Somatic awareness (your body leads the way)
Safety and connection (because true healing happens in a space where you feel seen, heard, and accepted)
It offers more than just temporary relief and managing symptoms —it can bring about deep and lasting transformation by helping you reconnect with your inner self and release what no longer serves you.
You don’t need to have all the answers—just a willingness to be curious and open.
Internal Family Systems (IFS)
"Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired during childhood"
Gabor Mate
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a powerful, compassionate approach that helps you gently explore the different “parts” of yourself—those inner voices, beliefs, emotions, and coping strategies you’ve carried for years. If you’ve ever wondered “Why do I feel this way?” or “Why do I keep repeating the same patterns?”—this type of healing helps you find the answers.
Here’s what you may experience as a result of this work:
Suppressed emotions or protective responses held in the body
Unconscious beliefs, patterns or loops formed in childhood or past experiences
A current situation or trigger that feels overwhelming, confusing or hard to shift
Whether you’re dealing with anxiety, low self-worth, burnout, people-pleasing, or a feeling of being lost—these patterns didn’t start today.
What to expect
In a session with me, you’ll experience 60 minutes of personalised healing and support
A safe, supportive space for you to reconnect with your inner world
Identify the parts that are in pain, stuck, or protecting you
Build a compassionate relationship with yourself
Work toward deep healing—not just symptom relief
IFS gives you the tools and space to understand these parts—not judge or fix them, but to heal them.
Energetic Sessions
Pendulum Healing?
Pendulum Healing is a powerful energy-based therapy that identifies and releases blocked or stagnant energy in the body. These sessions help restore your natural flow, bringing harmony, clarity, and calm to your physical, emotional, and energetic systems. These sessions can be felt and experienced no matter where in the world you are.
Whether you're feeling emotionally drained, physically tense, or just "off," energy healing can help you reconnect with your inner balance and begin to feel like yourself again.
What to expect
Intuitive energy scanning to detect blocks and imbalances
Gentle clearing of stuck or trapped energy
A deeply calming, restorative experience that supports both body and mind
Subtle shifts that often lead to renewed clarity, peace, and emotional release
Are you ready to restore balance & flow
