JOOY YOGA Online
Winter Flow Series
A guided 8-week yoga journey you move through at your own pace
Build consistency, calm and confidence through progressive yoga sessions — one class at a time.
Designed for real life: practice weekly or move at your own pace, with structure to support you without pressure.
Who This is For
This series is for you if you want a steady, guided way to practice yoga from wherever you are without pressure.
It’s ideal if:
you’re returning to yoga after a break
you prefer to be alone with clear guidance
live or in-person classes don’t always fit your schedule
you want structure, but without guilt if you miss a week
No previous yoga experience is required.
If you already practice, this series helps you slow down, refine and reconnect within your existing schedule.
How it works?
This is a guided, self-paced 8-week journey.
When you join, your first class is available immediately.
Each new class then unlocks every 7 days, helping you build rhythm without overwhelm.
There’s no fixed timetable. Schedule your practice when it suits you, knowing the structure is there to gently guide you forward.
You’ll have lifetime access, so you can pause, return, or revisit any class whenever you need.
What You Get When You Join
What’s included
8 thoughtfully sequenced yoga classes
Classes ranging from ~20–65 minutes
A mix of grounding flow, slow strength and Yin-inspired practices
Progressive structure — each class builds gently on the last
Lifetime access via a private online classroom
This is not a random video library. It’s a considered journey designed to support consistency, ease and integration.
The Class Journey Overview
Over the eight weeks, you’ll move through:
Grounding and breath-led practices
Mobility and slow strength to rebuild confidence
Yin-inspired classes to support rest and nervous system regulation
A final integration practice to bring everything together
Each class stands alone, but together they create a coherent, supportive arc.
If you’re skimming, here’s the short version:
8 beginner-friendly, themed classes
A mix of Flow + Yin style classes
First class available on sign up to the platform
New class then unlocks every 7 days
Practice at home, on your travels, or wherever you are
Lifetime access — no expiry
Practice from anywhere at your own pace
£59 one-off, or try the first class for £4
Ready to begin?
This series is here to support consistency — not perfection.
Start where you are, and let the practice meet you there.
Stay Grounded. Stay Moving. Feel Good.
Hello, I’m Joy — founder of JOOY YOGA.
After 15+ years in a high-pressure corporate career and just as long personal yoga practice, I trained in Ashtanga and Vinyasa Yoga, and later continued my studies in Prenatal, Postnatal, Yin and sound-based practices.
This series reflects how I teach in person:
progressive, grounded, and designed for real people with real lives.
As a student, I often lost my practice when I moved house/job or went on a holiday which conincided with studio closure datess so my intention is to give everyone a vehicle to continue momentum or build new habits from home.
Choose Your Access Level
Winter Series — Digital Access
✔ All 8 weekly classes
✔ Lifetime access
✔ Online Community space
✔ Bonus material shared within the platform
£59 – one-off
(Less than the cost of 5 in-person drop-ins for 8 classes you can keep and repeat.)
Winter Series — Taster Class
✔ Experience my teaching style and pace
✔ See how the platform works before joining the full series
✔ See if it's for you
If you decide to continue within 48 hours, your trial fee will be deducted from the full series price.
I really appreciated the online classes Joy ran over the summer - they were a fantastic way to stay consistent
with my practice and brought the same sense of connection as being in person.
I couldn’t recommend Jooy Yoga more highly to anyone!
Ann
Student, JOOY YOGA
Need help?
Don't worry, we got you. Here are some popular answers for your questions.
This series is for you if you want a structured way to keep up your yoga through winter or a time of change from home or abroad – without hardcore fitness vibes. You don’t need to be flexible or “good" at yoga.
It’s also a lovely way to rebuild confidence and consistency if you’re planning to join any group classes - you’ll arrive feeling less “rusty” and more at home in your body.
To join this series, you need to be willing to:
Listen to your body
Take things at your own pace
Pause or skip anything that doesn’t feel right
If you’re an absolute first-timer or feel anxious starting alone, you may be interested in joining the next in-person Explore Yoga beginners’ course in February or September 2026
Each weekly class will run between 25–60 minutes (average 40 minutes) and you don’t have to keep up perfectly in real time:
You can watch the new class that week
Or catch up later and repeat favourites
Or stretch the 8 classes over a longer period if life gets busy
I recommend scheduling a regular slot to help you build your consistency and not "fall off the wagon" for too long. However, you keep access to the recordings, so there’s no “failing” or being kicked out if you miss a week. or decide to restart from the beginning.
Lives are not the main part of this series.
YouTube and apps are brilliant for one-off classes – but they’re not built around you or this season of your life.
This Winter Series is different because:
It’s a planned 8-week journey, not a random playlist
It’s designed specifically for winter energy – more grounding and Yin-style work when you’re tired, more warmth and balance work when you’re ready
You’re guided by one consistent teacher (me) so you can settle in and build trust
You’re part of my existing community – not just another anonymous user; I reply to your questions inside the space
If you just want occasional free classes, YouTube is great. If you want a gentle but intentional winter container you can repeat or revisit, this is what I’ve built the series for.
You don’t have to start in real-time for this to be useful.
As long as enrolment is open, you can join at any point. When you sign up you’ll:
Get instant access to all the classes that have already been released
Be able to follow the 8-class journey in your own time
Keep lifetime access to everything, so you can repeat favourites whenever you need a reset
The “Week 1–8” structure is there to give you a gentle rhythm – not to make you feel behind. Many students now use the Winter Series as an on-demand library they revisit each year.
You’ll need:
A yoga mat or non-slip surface
Enough space to stand and lie down comfortably
A device to watch on (laptop, tablet or phone)
Helpful extras:
Knee padding or folded blanket
A yoga block and strap (or a book and scarf/belt as alternatives)
A yoga bolster (or pillows)
That’s it. No fancy kit required.
This is general guidance and not a replacement for medical advice.
If you’re pregnant, recently postnatal, injured or managing a health condition, please get the all-clear from your healthcare provider before joining.
Always listen to your body and skip or adapt anything that doesn’t feel right.
If something hurts sharply or feels wrong, come out of the pose straight away and rest.
If you’re unsure whether this is suitable, you’re welcome to contact me using the form below before you sign up and I’ll be honest about whether this or an in-person group/course/ private session would be more appropriate for you.
Because this is a digital series with immediate access to recordings, all sales are final.
CONTACT US
Have a question?
Get in touch
Need assistance or want to learn more about this series or any of our other services?
Fill out the form, we'll be in touch soon!
© 2025 JOOY YOGA. All rights reserved.
