Welcome to JOOY YOGA Online
Keep Moving · Stay Connected · Feel Good
Just real yoga, and a simple space to keep showing up for yourself.
The Winter Online Series is here to carry you through December 2025 and January 2026 – with steady, supportive classes you can follow from home, holiday or wherever you are.
Momentum doesn't come from motivation — it comes from commitment.
First class drops w/c 8th December 2025
p.s. this site works best on a desktop
Stay Grounded. Stay Moving. Feel Good.
I’m Joy, founder of JOOY YOGA. After years in a busy corporate career (mostly in financial services), I retrained in Ashtanga Vinyasa and continued my studies into Prenatal, Postnatal, Yin yoga and Sound Healing.
This Winter Series was created to keep our community moving and connected while in-person classes pause. Our regular group classes – and the next Explore Yoga beginners’ course – return in February 2026
While I’m away, we’ll keep your practice going with an accessible and progressive 8-week journey you can follow at your own pace, from wherever you are.
The mission is to stay consistent, manage stress, and build confidence at home this winter.
How does it work?
Over 8 weeks, you’ll receive a new recorded class every week inside my Online Vault hosted on Skool.
Each class is designed to meet you where you are in winter – starting slow and grounding in December, then gently building warmth, strength and confidence through January.
What’s included:
One new on-demand class each week
A clear, 8-week progression – from grounding and Yin-inspired practices to gentle re-awakening, shoulder opening, balance work and a closing with deep rest.
Lifetime access to all the recordings, so you can repeat classes whenever you like
Optional personal feedback and VIP support if you choose an upgraded tier
Ready to keep your yoga practice thriving through winter?
Your 8-Week Winter Journey
Week 1 – Grounding & Breath Reset
A slow, beginner-friendly yoga practice to reconnect with breath and body and set the tone for winter.
Week 2 – Yin Release for Upper Back, Neck & Shoulders
Yin-inspired, floor-based holds to ease tension from screens, desk posture and everyday stress.
Week 3 – Foundations for Hips & Lower Back
Gentle standing and floor work to mobilise hips and hamstrings and build a steady, supported base for your lower back.
Week 4 – Digestive Support Flow (Rest & Digest)
Twists, gentle compression and release to support digestion and soothe your nervous system post-Christmas.
Week 5 – Slow Flow Reawaken
A warm, steady New Year slow flow to reawaken your body and rebuild momentum without the bootcamp vibe.
Week 6 – Shoulder Opening Flow
Space across the chest and upper back with supported backbends and twists to unwind tight shoulders and lift your posture.
Week 7 – Balance & Stability Practice
Standing balance and grounding work to strengthen legs, improve focus and build quiet confidence.
Week 8 – Deep Release & Integration (Flow into Yin)
A longer, closing practice that blends gentle movement into Yin holds to bring everything together and land the series.
VIP Practice Support
The full series, personal feedback and priority perks
All 8 Winter Series classes, released weekly (lifetime access)
Two personal feedback check-ins:
Send a 15-minute practice clip twice during the series (one mid-way, one towards the end)
Each time, you’ll receive a tailored coaching video with cues, adjustments and simple next steps.
A weekly VIP questions channel
Send one check-in message (text or voice note) each week during the series and I personally reply with personal guidance
Free access to any extra recorded practices I create whilst I’m away, plus included access to pop-up live classes I’m able to run during the series.
Capped at 4 VIP spaces so I can give each person proper attention
Recorded Feedback (Recommended)
The full series, plus one focused coaching touchpoint
All 8 Winter Series classes, released weekly (lifetime access)
One personal feedback check-in:
Submit up to a 15-minute practice clip & receive a tailored coaching video with clear cues, adjustments and simple next steps.
Light Q&A support inside the platform for quick clarifications
Special pricing for any pop-up live classes or extra recorded practices I offer whilst I’m away.
Limited to 8 spaces
BEST VALUE: The Recorded Feedback tier gives you the whole 8-week Winter Series plus a personal coaching video on your own practice – without the ongoing commitment of weekly check-ins.
Digital-Only
The full series, straight up
Access to all 8 Winter Series classes, released weekly
Lifetime access – repeat any class as often as you like
Follow the suggested 8-week journey, or dip in and out as life allows
Light Q&A for quick checks inside the community platform
First to know: exclusive announcements of any pop-up live classes or extra recorded practices I’m able to offer whilst I’m away.
Ideal if you want structure and support through winter and are happy practicing at your own pace.
Not sure where to start? Most people will be perfect in Recorded Feedback – it sits around the cost of my usual drop-in classes, with a personalised element from me as you would in person.
Try your first Class for less than the cost of a coffee
Not sure? Try the first class of the series for £4. Then, if you upgrade to the full series within 48hrs, you get that £4 right back! Your next step just got easier.....
I really appreciated the online classes Joy ran over the summer - they were a fantastic way to stay consistent
with my practice and brought the same sense of connection as being in person.
I couldn’t recommend Jooy Yoga more highly to anyone!
Ann
Student, JOOY YOGA
Need help?
Don't worry, we got you. Here are some popular answers for your questions.
This series is for you if you want a gentle but structured way to keep up your yoga through December and January – without hardcore fitness vibes.
You don’t need to be flexible or “good at yoga”. You do need to be willing to:
Listen to your body
Take things at your own pace
Pause or skip anything that doesn’t feel right
If you’re an absolute first-timer and very anxious, you might prefer to wait for the next in-person Explore Yoga beginners’ course in February 2026 . HOwever, many new or returning students will be absolutely fine to start here.
Short version:
Digital-Only – all 8 classes, no personalised coaching
Recorded Feedback – all 8 classes + one personal coaching video (most people choose this)
VIP – all 8 classes + two coaching videos + weekly check-ins + free extras
A bit more detail:
Digital-Only:
8 classes, weekly drops, lifetime access, light Q&A, first to hear about any extras.Recorded Feedback (capped at 8 spots):
Everything in Digital-Only, plus one feedback check-in – you send up to 15 minutes of your practice, I send a 10–15 minute coaching video with clear cues and focus points. You also get special pricing on any extras whilst I’m away.VIP (capped at 4 spots):
Everything in Recorded Feedback, plus a second feedback check-in later in the series, a weekly questions channel (one message per week, I reply during office hours), and free access to any extra recorded practices and pop-up lives I’m able to offer.
If you’re unsure, Recorded Feedback is the best middle ground for most people.
For Recorded Feedback and VIP:
You record up to 15 minutes of you practising – either following one of the Winter classes, or working on specific poses.
You send me the video (usually as an unlisted link) by the deadline.
I watch it and send back a 10–15 minute coaching video or audio with:
What you’re doing well
2–3 key things to focus on
Simple suggestions for the next few weeks
VIPs get this twice during the series (mid-way and towards the end). Recorded Feedback students get one deep dive.
Each weekly class will run between 25–60 minutes.
You don’t have to keep up perfectly in real time:
You can watch the new class that week
Or catch up later and repeat favourites
Or stretch the 8 classes over a longer period if life gets busy
You keep access to the recordings, so there’s no “failing” or being kicked out if you miss a week.
Lives are a bonus, not the main part of this series.
Because I’ll be travelling and in a different time zone, I can’t promise fixed live sessions. If/when my schedule and internet allow:
VIPs get first, free access to any pop-up lives
Recorded Feedback gets special pricing on any remaining spaces
Digital-Only students get early announcements and standard pricing
If no lives happen, you still get the full 8-class Winter Series exactly as described.
YouTube and apps are brilliant for one-off classes – but they’re not built around you or this season of your life.
This Winter Series is different because:
It’s a planned 8-week journey, not a random playlist
It’s designed specifically for December–January energy – more grounding and Yin-style work when you’re tired, more warmth and balance work when you’re ready
You’re guided by one consistent teacher (me) so you can settle in and build trust
You have the option of personal feedback on your own practice (Recorded Feedback and VIP tiers), which you won’t get from a generic video library
You’re part of my existing community – not just another anonymous user - I will reply to your messages!
If you just want occasional free classes, YouTube is great. If you want a gentle but intentional winter container, this is what I’ve built the series for.
You don’t have to start in Week One for this to be useful.
As long as enrolment is still open, you can join at any point. When you sign up you’ll:
Get instant access to all the classes that have already been released
Then receive the remaining classes as they drop, week by week
Keep lifetime access to everything, so you can follow the 8-week journey in your own time
The “Week 1–8” structure is there to give you a gentle rhythm – not to make you feel behind.
If you choose Recorded Feedback or VIP, the feedback deadlines still apply (e.g. the main cut-off in January), so the earlier you join, the more time you have to practice and then send your video in. But even if you sign up later, we can still use your check-in to see where you’re at now and what to focus on next.
You’ll need:
A yoga mat or non-slip surface
Enough space to stand and lie down comfortably
A device to watch on (laptop, tablet or phone)
Helpful extras:
A cushion or folded blanket
A yoga block and strap (or a book and scarf/belt as alternatives)
That’s it. No fancy kit required.
This is general guidance and not a replacement for medical advice.
If you’re pregnant, recently postnatal, injured or managing a health condition, please get the all-clear from your healthcare provider before joining.
Always listen to your body and skip or adapt anything that doesn’t feel right.
If something hurts sharply or feels wrong, come out of the pose straight away and rest.
If you’re unsure whether this is suitable, you’re welcome to contact me using the form below before you sign up and I’ll be honest about whether this or an in-person group/course/ private session would be more appropriate for you.
Because this is a digital series with immediate access to recordings, all sales are final.
If something urgent happens before the series begins and you know you won’t be able to take part, please email me as soon as possible. I can’t promise refunds or transfers, but I’ll always be fair.
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