Weekly Somatic Nervous system support
Because nervous system rewiring takes repetition
One session can help your body exhale.
A few months builds a steadier calm you can actually keep.
Plus you’re in a space with women who get it, with no pressure to talk.
In February I ran 31 free regulation circles for special needs mums and 20 free sessions for women with ADHD.
If you came along, thank you. If you meant to but life was life-ing, I get it.
Now the free month is finished, and the next step (if you want support that actually sticks) is the membership.
If you missed the free sessions, I made a video so you can catch up here. It's 30 minutes where I explain how and why somatic healing is KEY to burnout recovery and prevention plus I'll show you some quick tools you can try.
Looking for ADHD support instead? Go here → [ADHD Women's Regulation Circles]
Why it's weekly:
You’ve got up to 8 live sessions each week to lean on. One session can help you downshift, but weekly repetition is how your body starts to hold calm more often.
Can't get to a live session? You'll get a replay to the weeks express session and the longer Circle session.
Session lengths
Choose the circle that fits you right now.
Women's Express Regulation Sessions: 30 mins (jump in, get it done, leave - zero guilt)
Special Needs Mums Circle: 60 mins (first 45 mins guided regulation, last 15 mins optional connection)
ADHD Women Circle: 45 mins (first 30 mins guided regulation, last 15 mins optional connection)
If you fit more than one circle - That’s normal. Start with the space that feels most supportive right now. You can switch later.
Breathe & Connect for Special Needs Mums
60 minute sessions
First 45 mins is a guided reset (includes a short guided meditation).
Last 15 mins optional connection.
Leave early with zero guilt.
This circle is 60 mins because we allow extra settling time for carer burnout.
Camera off and talking optional.
Times (Australian Eastern):
Tuesdays 11:00am
Thursdays 8:30pm
Fridays 1:30pm
If you have ADHD as well (diagnosed or not), you’re welcome to join the ADHD Women’s Circles too.
$39/month (less than $10 per week) for the first 20 founding members (then $59).
4 spots remaining.
Weekly Express Sessions (30 mins)
Quick guided regulation sessions for real life.
Perfect for a lunch break or a pocket of time.
Come to as many as you like each week as part of your membership.
Times (Australian Eastern):
Mondays 12:00pm
Tuesdays 8am
Wednesdays 12pm & 9:30pm
Thursdays 8pm
Camera off is always okay. No pressure to share
Private 1:1 Somatic healing
If group support isn’t right for you yet, or you want something personalised, I offer private 1:1 sessions.
This is for women who want:
nervous system tools for anxiety, overwhelm and cravings
practical, shame free relapse prevention support
a clear plan for triggers and hard moments
gentle somatic guidance you can actually use in real life
The Anchored Mum Project
(6 week program for deeper support)
For the mum who’s ready to stop white-knuckling and actually rebuild capacity.
Body-based support to help you:
recover from chronic burnout
feel steadier in the chaos
respond with less snap + more choice
build a simple regulation plan you can repeat
Not sure what’s best? Start with the membership, then upgrade later if you want deeper support.
ABOUT JADE
Holistic Wellbeing & Somatic Practitioner
Lived + professional experience
Practical nervous system based support for women.
Want to chat? Put your details below and I'll be in contact shortly.
