Weekly Somatic Nervous system support
Because nervous system rewiring takes repetition
How it works:
Each session is a nervous-system-informed reset using simple somatic practices (breath + body based), followed by optional connection.
What to expect:
Online sessions (Zoom)
Small groups, limited spots
Camera optional
You can share or just listen
No judgement, no pressure
Why it's weekly:
One session can help you downshift. Weekly repetition is how your body starts to hold onto calm more often.
Session lengths
Choose the circle that fits you right now.
Special Needs Mums Circle: 60 mins (first 45 mins guided regulation, last 15 mins optional connection)
ADHD Women Circle: 45 mins (first 30 mins guided regulation, last 15 mins optional connection)
Sober Women’s Circle: 45 mins (first 30 mins guided regulation, last 15 mins optional connection)
If you fit more than one circle - That’s normal. Start with the space that feels most supportive right now. You can switch later.
Breathe & Connect for special needs mums
60 Minute Sessions
First 45 mins is a guided reset.
Last 15 mins optional connection.
Leave early with zero guilt.
This one is 60 mins because we allow extra settling time for carer burnout.
You can come just to feel less alone. No pressure to share.
🎁ALL sessions in February are FREE
Camera & talking optional.
Book your first session and then you will get links for the rest of Feb emailed to you.
ADHD Women's Circle
45 Minute Sessions
ADHD-friendly format:
First 30 mins guided reset.
Last 15 mins optional connection.
No pressure to stay.
Replay available (guided reset only)
🎁First Session FREE
Perfect for working women and busy mums.
Camera & talking optional.
Book your first session, then choose a membership if you want to continue.
Sober Women's Circle
45 Minute Sessions
First 30 mins guided reset.
Last 15 mins optional connection.
Leave when you need to. Stay if you can. Connection beats addiction.
Can’t make it live? Replay of the guided reset is available.
🎁First Session FREE
Camera & talking optional.
Book your first session, then choose a membership if you want to continue.
Private 1:1 Somatic healing
If group support isn’t right for you yet, or you want something personalised, I offer private 1:1 sessions.
This is for women who want:
nervous system tools for anxiety, overwhelm and cravings
practical, shame free relapse prevention support
a clear plan for triggers and hard moments
gentle somatic guidance you can actually use in real life
Private 1:1 Women’s Addiction Support
Available for any addiction pattern, substances or behaviours (e.g. alcohol, drugs, vaping / smoking, binge eating, gambling, shopping, scrolling and more).
Shame-free, practical, nervous-system-informed.
ABOUT JADE
AOD trained & Somatic Practitioner
Lived + professional experience
Practical nervous system based support for women.
Want to chat? Put your details below and I'll be in contact shortly.
