"I love Egg's energy, she's got a really natural teaching style and way of motivating people."
Run Conditioning Classes
Join my online morning classes/app program and start your day off right!
Run conditioning is focused on slow and controlled movements to build strength, balance and stability in the legs, hips, glutes and core muscles.
Mobility & Flexibility is focused on improving the range of motion in your joints and muscles.
Menopause Muscle Program
This is a progressive strength and conditioning program for peri and post-menopausal women.
We're focused on building and retaining muscle mass in a safe and effective way, to give you a healthy future.
Delivered through my app, you'll get three workouts each week.
Personalised Coaching
Work with me to achieve your running or fitness goals.
You bring the commitment and I provide the structure, motivation, accountability and experience to get to where you want to be.
Contact me for a no-pressure conversation.
Bespoke services
From technical skill sessions for trail or fell running to guided runs and one-off fitness sessions for groups or parties (people LOVE a fitness party!); let me know what you want. If it's running, hills or exercise - I can help.
Contact me with your brief for a quote.
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