Myofascial release for Yin Yoga teachers who want to work with fascia more intentionally

This free workbook shows you how to integrate simple myofascial release (MFR) techniques so your Yin classes feel more intentional and transformative.

You will discover:

  • How MFR supports a deeper release in Yin Yoga

  • 3 simple myofascial release techniques you can integrate into a Yin practice, to help you our your students release and feel the difference

Get in touch with your body's wisdom through the fascinating world of fascia

Myofascial release techniques get you in touch with your body and into the state of sensory awareness. In this space, the practice goes beyond the mere physical and expands into a deep listening.

I teach regular Workshops on myofascial release with Yin Yoga in Melbourne Australia (see below), or online.