For the (Yin) Yoga Teacher who likes to work deeper into fascia: incorporate myofascial release (MFR)!
In this FREE Workbook you learn:
Why you should care about fascia
The benefits of myofascial release
3 MFR techniques to complement your Yoga practice
My students love it when I integrate myofascial release in my Yoga classes!
Get in touch with your body's wisdom through the fascinating world of fascia
Myofascial release techniques are an interactive tool to get you in touch with your body and into the state of sensory awareness. In this space, the practice goes beyond the mere physical and expands into a deep listening.
I teach regular Workshops on myofascial release with Yin Yoga in Melbourne Australia (see impressions below), or online. Find more on my website!
