Let's look after your Fascia with myofascial release in combination with Yoga
Dive into this Workbook to enhance the health of your tissues with self-MFR, or teach this in your Yoga classes:
Find out about myfascial release and its benefits
Learn 3 self-myfoascial release techniques you can use on their own or add to any Yoga class
The Myfascial release Workshop with Simone was awesome- I use this now at home and it feels like getting a massage ;-)
Renate G.
Myofascial Release Workshop attendee
I learned about myofascia and why rolling is improving your range of motion. This is so relaxing too - I incorporate some of the tools now in my own Yoga classes, Thank you!
Dee K. Yoga teacher
