Want to bring fascia work into your Yin classes but not sure where to start?
Do you keep hearing about fascia but don't fully understand how it applies to Yin?
Do you want your classes to feel more therapeutic, not just stretchy?
👉Add myofascial release techniques into your classes, for deeper release and nervous system regulation.
In this free Workbook you will discover:
• Why fascia plays a key role in the depth of Yin poses
• How simple myofascial release techniques can help students soften resistance in long holds
• 3 practical techniques you can use in your next Yin class
Created for Yin teachers who want to explore fascia-informed Yin
Get in touch with your body's wisdom through the fascinating world of fascia
Myofascial release techniques get you in touch with your body and into the state of sensory awareness. In this space, the practice goes beyond the mere physical and expands into a deep listening.
I teach regular Workshops on myofascial release with Yin Yoga in Melbourne Australia (see below), or online.
