For the Yin Yoga Teacher who likes to work deeper into fascia: incorporate myofascial release!
In this FREE Workbook you learn:
Why you should care about fascia
The benefits of myofascial release (MFR) for Yin Yoga
3 MFR techniques to integrate into a Yin practice
My students love it when I integrate myofascial release in my Yoga classes!
Get in touch with your body's wisdom through the fascinating world of fascia
Myofascial release techniques get you in touch with your body and into the state of sensory awareness. In this space, the practice goes beyond the mere physical and expands into a deep listening.
I teach regular Workshops on myofascial release with Yin Yoga in Melbourne Australia (see below), or online.
