For Yin teachers ready to move from a deep stretch to a more therapeutic, fascia-informed practice
You have heard about fascia being this amazing tissue, but don't really know how to work with it in your Yin classes?
You want your classes to feel deeper and intentional… more than passive stretching?
Most Yin teachers are taught poses, but not how to work with the body’s fascial system when they theme and sequence a class
This workbook gives you 3 simple myofascial release techniques you can use immediately
👉 so you can start understanding how fascia changes the way your classes feel
You will learn:
• Why fascia plays a key role in the depth of Yin poses
• 3 practical techniques to introduce myofascial release into your next class with confidence
For Yin teachers who understand fascia in theory but want to practically and confidently apply it in their classes
Get in touch with your body's wisdom through the fascinating world of fascia
Myofascial release techniques get you in touch with your body and into the state of sensory awareness. In this space, the practice goes beyond the mere physical and expands into a deep listening.
I teach regular Workshops on myofascial release with Yin Yoga in Melbourne Australia or as a short course online.
