3 Myofascial Release Techniques to complement your Yoga practice

Bring fresh inspiration into your practice or teaching with myofascial release (MFR)!

MFR improves the health of your tissues and can make your Yoga classes an interactive enquiry.

Find out in this FREE Workbook:

  • Why you should care about fascia

  • The benefits of myofascial release

  • 3 MFR techniques to use on their own (or with Yoga)

My students love it when I integrate myofascial release in my Yoga classes!

Get in touch with your body's wisdom through the fascinating world of fascia

Myofascial release techniques are an interactive tool to get you in touch with your body and into the state of sensory awareness. In this space, the practice goes beyond the mere physical and expands into a deep listening.

I teach regular Workshops on myofascial release with Yin Yoga in Melbourne Australia (see impressions below), or online. Find more on my website!