Your Midlife Meaning-Maker Worksheet
Let me guess—you keep thinking, “Next year will be different,” but you’re too busy surviving this one to actually figure out how.
It's not a character flaw. That’s a clarity problem. It took me years to figure that out...
Midlife demands intention, not hustle. And you can’t create a healthier year when you have no idea what actually worked for you… or what quietly burned you out.
This worksheet walks you through the reflection you’ve been avoiding—because it feels overwhelming alone. It’s simple, grounding, and designed to help you make smarter choices for your health in 2025.
This is how you break the cycle of starting over every January.
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