A Guide to Mastering Calm in Midlife
This period, spanning ages 45 to 68, is packed with significant transitions and intense hormonal shifts. It’s a time when balancing menopause, managing teens, and caring for aging parents can feel overwhelming. But here’s the good news: you’ve got the resilience and strength to handle it all with grace and power. Known as the “Sandwich Generation,” you’re juggling a lot, and it can impact your health, including your heart. Let’s explore how to navigate these challenges and make the most of this transformative time!
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