A FREE challenge to celebrate loving ourselves at any age with selfcare for healthy aging in mind, body, and spirit, delivered right to your email every day. It's suitable for anyone 45+.
What is Chi?
Chi is simply bio-energy. Stagnant chi leads to illness and disease. Moving our chi is essential to healthy aging.
What is Chi Gong?
Translated to "Energy Skill", Chi Gong is an ancient form of easy meditative movements with many benefits for body, mind and spirit unique to the form.
Proven Profound Benefits of Chi Gong include:
* Lowered blood pressure
* Increased circulation
* Reduced stress
* Improved digestion
and weight loss
* Reduction in inflammation
* Help with balance
* Increased energy
and productivity
* Improved muscle
flexibility and endurance
* Enhanced clarity and
peace of mind