• "I truly am enjoying and appreciate your Aging Gracefully Chi-allenge. These daily offerings are a lovely and extremely accessible tool, each one is a miniature gem in holistic self care. Typical of your style is the way in which you have made an eclectic and innovative collection of different components that are charming, accessible, [and] effective...
  • These daily offerings are a lovely and extremely accessible tool, each one is a miniature gem in holistic self care.
  • I want to thank you for the great Chi-Allenge lessons. I think it was a very valuable experience and I love all the new chi-gong moves I've learned.
  • A great big Thank You for your excellent month-long course! I learned so much from you and I certainly intend to continue the practice. Gentle muscle and joint movements, conscious breathing, connection to the earth, erect yet comfortable posture - these elements are already getting me to move my old bones through the day with more ease.

What is Chi?

Chi is simply bio-energy. Stagnant chi leads to illness and disease.  Moving our chi is essential to healthy aging.

What is Chi Gong?

Translated to "Energy Skill", Chi Gong is an ancient form of easy meditative movements with many benefits for body, mind and spirit unique to the form.

What's Included:

  • a super easy daily chi gong movement by video
  • a full practice video to use all year long
  • inspiring quotes on aging
  • latest aging research
  • tons of resources!!!

Proven Profound Benefits of Chi Gong include:

* Lowered blood pressure
* Increased circulation
* Reduced stress
* Improved digestion
and weight loss
* Reduction in inflammation
* Help with balance
* Increased energy
and productivity
* Improved muscle
flexibility and endurance
* Enhanced clarity and
peace of mind

Created with MailerLite