Social wellness coaching helps you build deeper, healthier relationships — with others and with yourself. It’s about developing the skills, confidence, and awareness to form meaningful friendships, set healthy boundaries, and feel connected no matter where you are.

As your coach, I guide you through improving the way you communicate, engage with people, and care for your own emotional and social needs. Whether you're a solo traveler, remote worker, or entrepreneur, social wellness coaching gives you the tools and mindset to create connection that aligns with who you are, not who you're trying to be

It’s not therapy, and it’s not fluffy advice — it’s practical, human guidance to help you feel more socially fulfilled, supported, and confident in your everyday life when it comes to starting conversations, making friends, and being a better friend to yourself.

Some of what I will help you go over during our time together, depending on where you need support, guidance, and coaching and the program selected (of course modified and catered for you):

• Self analysis session (What are your interests? When do you naturally feel more confident? Who are you and what are you looking for?) This is what sets the base for all our journey forward.

• Conversation (Direct coaching for conversation starting, connecting, and continuation, face to face live ongoing practice & support)

• Conjugation (Where to put yourself to make friends)

• Social media assistance (Not just great for business, but for letting new friends see a few of your interests to connect with early)

• Personal Wellness Practices (Are you attracting good energy and conversation by following through on healthy rituals for yourself? Are you taking care of you so that you are showing up at your best?)

Specific programs available for first time solo travelers, remote workers, entrepreneurs, and introverts looking to make friends) with weekly support/check ins on all programs

Each call is a little different, yet follows a similar format. Let's start simply by talking as two humans, reflecting on what I call "the past week's blessings and lessons" and perhaps taking our first 3 minutes for a little movement, meditation, or breathwork if you're open. From there, often we may role play or conversation over specific steps in your program towards your goals, before leaving you with 1 or 2 simple, meaningful action steps to practice until our next call. Simple, meaningful, intentional, aware-- and focused more on less.

Just as you are here to build deep connections, rather than a higher number of surface level friendships-- I am not a "fill my clients with as many as I can type of Coach". I am here to make a real impact with the few at a time that I work with.

There are no bad questions, so please if you've read this far and still have any unanswered questions or concerns-- let's do what two humans are meant to do and start with setting up a conversation :)

Not at all. While I do help people who feel disconnected or isolated, many clients already have a healthy social life — they just want more depth, stronger confidence, or a healthier, more aligned support system-- or perhaps someone for out-loud reflection, sound-boarding, and helping them to stay accountable towards their goals while making meaningful adjustments when necessary.

My coaching is for anyone who wants to feel more grounded, self-aware, and intentional in bettering their relationship with others and with themselves.

Simple — just fill out the form below, with some background on who you are, why you're reaching out, and what program you're most interested in-- or simply say hello and I will reach out to you with a link to my booking schedule so we can set a time for our first (hopefully of many) conversations.