The Sunday Morning Journalling Club
Welcome to an online journalling space in which to find powerful reflection, compassionate self-acceptance and personal growth.
Led by qualified, experienced coach and educator Katie Poole, you will find each live monthly session a calm and nurturing space in which to explore what you are thinking and feeling and how you are responding to your experiences.
Come and join us for monthly journalling inspiration, coaching questions and time to write towards self-discovery and intentional growth.
8am-9am GMT/BST via Zoom
Typically, the last Sunday of the month
Free to attend
Registration is required due to limited spaces
No need to be seen or heard on camera
What to expect:
The Sunday Morning Journalling Club is a calm, peaceful time for you to connect back to yourself through reflective writing.
This monthly opportunity includes inspiration for your journalling through developed writing prompts. Each of the three prompts that Katie shares might include powerful images, quotations from literature, coaching questions or inspiration from other sources.
In addition to the prompts, we write together for an extended period of about 20-25 minutes, to music that is carefully chosen to enhance your experience.
Bring yourself (PJs optional), your favourite writing equipment and your favourite drink.
You won't be asked to share your writing with anyone else or even to turn your camera on if you don't want to.
Come as you are, knowing that you are writing alongside like-minded souls.
Welcome from Katie
Hello, I'm Katie. I'm the creator and host of The Sunday Morning Journalling Club. I'm so glad that you're here.
Journalling has been a part of my life since I was 11 years old. I know first-hand of its power to transform our thinking, our feelings - and therefore, our lives.
I set up The Sunday Morning Journalling Club (TSMJC) in October 2021 as a way to write alongside like-minded souls. I could never have imagined then that it would have had the impact that it has had.
Whilst daily writing is something that is beneficial for some people, it can often put others off to the point that they don't journal at all. I myself don't write every day. As such, I am a passionate advocate for writing either when we need to, or when we want to.
For some people, once a month is enough - and for others, monthly inspiration can support their more frequent writing. That's why I created TSMJC: to allow people to have a gentle space to come back to as a touchpoint each month throughout the whole year.
And why did I choose a Sunday morning? For me, this is the time of the week when we are most our true selves. There's something calming and soothing about an early Sunday morning, when the world is a little more hushed and we can hear a little more of what we have to say.
I'm a qualified transformational coach, an experienced educator and a writer. My work is all about self-discovery, self-acceptance and accessing new thinking through creativity. Blending my coaching experience with the storytelling that forms the basis of my prompts each month, is a genuine delight and honour.
Our community is small, yet global and is full of gentleness, compassion and solidarity. We would love to welcome you to it.
How to join us:
Sign up to our email list below.
You will then receive the link to register for each monthly event direct to your inbox, along with news and other journalling inspiration.
Click the link in the email to register for the live event via Zoom.
Once you are registered, you'll receive reminders leading up to the event you have signed up for.
If you cannot join us live...
...you can still access every single journalling session by subscribing to Katie's Substack page.
Every edition of TSMJC is recorded to allow you to access the guided prompts, exactly as you would if you were on the live call. Whilst Katie does not record the live group - to create a safer, more intimate atmosphere for those present - she does record every session afterwards so it's just you and her writing together.
Free Substack subscribers can access a number of video recordings. along with Katie's written pieces.
Paid subscribers can access the full library of video recordings and resources.
Upcoming Journalling Events
Explore upcoming opportunities for writing for self-discovery with Katie.
September 28th 8am BST | TSMJC September 2025Free, monthly journalling session |
October 26th 8am GMT | TSMJC October 2025Free, monthly journalling session |
November 30th 8am GMT | TSMJC November 2025Free, monthly journalling session |
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