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This series is not a collection of life hacks. It is a guided, step-by-step immersion into the foundational principles of human vitality. Each workshop is a deep dive, blending practical tools, embodied exercises, and the core philosophies you need to create lasting transformation.
We begin by plugging you back into the source. Learn why practices like grounding, sunlight exposure, and breathing fresh air are not just "nice-to-haves," but essential for regulating your nervous system, charging your cells with free energy, and syncing your entire being with the healing rhythm of the Earth.
True nutrition is about more than just vitamins and minerals; it's about deep connection. Learn the art of eating locally and seasonally, how to choose foods grown in harmony with nature, and how to absorb the life-giving energy that real food provides. This is about creating a relationship with your food that nourishes you on every level.
Our bodies weren't meant for rigid, repetitive exercise; they were meant to play and explore. Discover how to break free from painful, robotic movement patterns by re-introducing playful, imaginative movement. This is the key to resolving chronic pain, releasing stored emotional trauma, and remembering the joy of being in your body.
Unlock Your Vision: Breath, Energy & Spiritual Connection
Your breath is the most powerful tool you own. We will move beyond the shallow breathing that keeps us in a state of stress and learn the art of a full, diaphragmatic breath. You will leave with practices that can expand your lung capacity, calm your mind in minutes, and cleanse your body from the inside out.
Your Key to Healing & Purpose
Our modern technology has outpaced our biology, and our sleep has paid the price. This final workshop provides the practical tools to counteract the noise of the modern world. You will learn how to create a routine that honors your unique chronotype and syncs you with the day/night cycle, unlocking the deep, restorative sleep your body and brain desperately need to heal.
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Hey, I'm Brandon...
I don't teach this work from theory; I teach it from my own lived experience.
My journey from a career in sports medicine to a life as a farmer, land steward, and guide was born from my own battle with chronic pain and disconnection.
I had to leave the modern world behind and immerse myself in nature to heal my body and remember my purpose.
My mission is to share what I learned on that journey—to provide the guidance, tools, and support you need to walk your own path from pain to power.
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The workshop is fully online through google meets. You will receive a link via email to add it to your calendar, plus a link the day of to ensure you have access. You will also receive a recording and full set of notes in case you cannot make it live.
Each live workshop will be 90 - 120 minutes. There will be one workshop every first Wednesday of the month until June.
I want anyone who needs this info to be able to access it, so I've set this up to be able to pay what you want and can financially afford to be able to access it. Pay as little as $1 to get the workshop. There are 4 different paths with each path offering different bonuses for paying more, all the way up to $200
You will receive a recording and full set of notes after the live session.
Yes! Simply send me an email specifying which live you'd like to join and I'll add you to it. If you plan on joining this month's live, then you're all set and no need to message me.
The Integrous Man Service Guarantee
There are no refunds. I hold my word to a high standard and when I say I'll teach you something, I do exactly that, so you can feel confident you’ll get the results and knowledge you want with my service guarantee, because if at the end of the workshop you feel you didn't learn anything that would help you create better health for yourself, I'll offer a 90 minute coaching call to help you gain the clarity to move forward with confidence and take action to create better health. All you have to do is show me that you showed up for the workshop and completed all the exercises offered during it.
Pay what you want to access the workshop series, and press "pay now" to be taken to checkout.
Suggested amount is $50 - $150.
After paying you'll be redirected to the access page to enter your email and receive access.