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What if I told you that you could create a wellness so deeply rooted within yourself that it'd pass down and impact the next 7 generations and beyond?
This is what I call 'Deep-Rooted Wellness'.
By reconnecting to your roots in nature and reclaiming your power to be well, you'll not only improve your own well-being but you'll pass that on to your family, communities, and future generations.
⭐Creating wellness for yourself is an act of self love that will ripple out and impact your family, friends, and community.
Our communities and our future generations need you, me, and so many others to break free and take a stand for better health.
I'm hosting this workshop because I was able to break free for myself and have learned what it takes to overcome the fear, self doubt, and pain of creating meaningful physical, mental, and emotional wellness.
It's not easy and it takes a certain degree of commitment for sure, but the rewards are far reaching and I'm here to help support and guide you through it.
"Reconnect to Nature, Reclaim Your Power to Be Well," is a transformative 5-part workshop series designed to guide you on a journey of rediscovering your innate bond with nature and with it, your inner power to heal, overcome pain, and step into your highest most vibrant self.
Here's what you'll experience in this unique workshop series:
Workshop 1: Nature Reconnection - Reclaiming Your Innate Power (Recording Available)
In this foundational workshop, we explored the profound science and ancient wisdom behind our deep connection to nature, and how that connection (or disconnection) profoundly impacts our physical, mental, and spiritual well-being. We uncovered practical, actionable practices to rekindle your relationship with the natural world, including:
Discover your inner power to heal and kick-ass in life through Deeper Connection with Your Food
Imagine feeling truly nourished, energized, and aligned with your body's needs. This is the power of Deep Nutrition.
Introducing the Deep Nutrition Workshop
In this workshop, you'll go beyond calories and macros, discovering how to connect with your food on a physical, emotional, and spiritual level.
Here's What You'll Discover:
Rediscover the joy of movement and how to move your body in ways that feel good and support your overall well-being. Explore different forms of playful movement, including yoga, dance, hiking, tree climbing, shaking, and simply spending time in nature and break through the belief that boring exercises are the only way to build strength and heal the body.
Interactive Element: Engage in a playful movement activity and experience the benefits firsthand.
Learn how to harness the power of your breath to regulate your nervous system, reduce stress, and enhance your overall well-being. Explore different breathing techniques and practices, including Mighty Breath, box breathing, and alternate nostril breathing.
Interactive Element: Practice a guided breathing exercise and notice the effects on your body and mind. Learn the 'Mighty Breath'
Unlock the secrets of deep, restorative sleep that rejuvenates your body and mind. Explore the science of sleep, the impact of circadian rhythms, and practical strategies for improving your sleep quality, including sleep hygiene, creating a sleep sanctuary, and optimizing your sleep environment.
Interactive Element: Track your sleep patterns and identify potential disruptions. Create the perfect sleep routine for yourself.
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Hey, I'm Brandon...
an Integrative Wellness Coach, formerly trained Athletic Trainer, and farmer who's passionate about helping people create deep-rooted wellness for a more fulfilling, purpose driven life.
I haven't always had amazing health...
For years I suffered with gut pain, insomnia, fatigue, depression, and mental fog. I felt like my body was a prison, holding me back from living life how I wanted and serving others in a meaningful way.
But that's all changed, and today I live life best I can full of energy and with purpose.
We all have the power to break free from the chains of poor health and create deep rooted freeing wellness for ourselves
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When you register for the workshop below, depending on the tier you choose, you'll receive an invite to my wellness community on Telegram, a free wellness course of your choice, a 90-minute clarity coaching call with me to personalize your journey, or all the above!
These bonuses are designed to guide you in uncovering what's been holding you back, create focused actions, and receive support to complete those actions.
This Workshop IS for you if...
✔️ You know you want to create better health and be more in control of your wellbeing, but you need help on how to create that and how to keep going when it's challenging.
✔️ You’re patient, persistent, and willing to fail. You’re committed to putting in the time and effort it takes to change. You know that you may fail at times, but you’re open to being supported and continue to put in the work until you succeed
✔️ You want to invest in yourself now for a better tomorrow. You understand that your health and wellbeing is one of your most valuable assets and will determine the quality of life you get to live today and in the future.
✔️ You’re ready and willing to let go of the habits, vices, and even the relationships that have been holding you back in order to step into the wellness and life you want.
This Workshop is NOT for you if...
❌ You’re looking for a quick fix, one-size-fits-all, solution without putting in the work required to create real change.
❌ You’re unwilling to be coached and are closed off to trying new things to get the results you want
❌You view paying for coaching & education as a waste of money instead of a valuable investment for your future self.
❌ You have no idea what you want for yourself and you’re looking for someone to tell you what to do.
The workshop is fully online through google meets. You will receive a link via email to add it to your calendar, plus a link the day of to ensure you have access. You will also receive a recording and full set of notes in case you cannot make it live.
Each live workshop will be 90 - 120 minutes. There will be one workshop every first Wednesday of the month until June.
I want anyone who needs this info to be able to access it, so I've set this up to be able to pay what you want and can financially afford to be able to access it. Pay as little as $1 to get the workshop. There are 4 different paths with each path offering different bonuses for paying more, all the way up to $200
You will receive a recording and full set of notes after the live session.
Yes! Simply send me an email specifying which live you'd like to join and I'll add you to it. If you plan on joining this month's live, then you're all set and no need to message me.
The Integrous Man Service Guarantee
There are no refunds. I hold my word to a high standard and when I say I'll teach you something, I do exactly that, so you can feel confident you’ll get the results and knowledge you want with my service guarantee, because if at the end of the workshop you feel you didn't learn anything that would help you create better health for yourself, I'll offer a 90 minute coaching call to help you gain the clarity to move forward with confidence and take action to create better health. All you have to do is show me that you showed up for the workshop and completed all the exercises offered during it.
Pay what you want to access the workshop. Simply enter in the amount that reflects the path you want to choose from the list below and press "pay now" to be taken to checkout.
After paying you'll be redirected to the access page to enter your email and receive access plus any bonuses you may have purchased.