The challenge is 5 days, Monday - Friday, with Saturday and Sunday being bonus days if you choose to keep going.

The time commitment is up to you and how much effort you want to put into this. At minimum I recommend setting at least 30 minutes aside a day of uninterrupted work, but if you really want to get the most out of this, be prepared to commit to upwards of an hour a day. Remember, what you put in is what you'll get out.

There's a lot you can learn, If you commit to each day and follow through on the action steps. After completion you will have learned how to not only create a rock solid plan to achieve any goal or vision, but also how to uncover and break through subconscious self sabotage, how to keep on track even when it's challenging, how to assess, track, and pinpoint where you're losing the most energy, and you'll learn how to connect to a powerful, deeply emotional purpose that will keep you motivated for years to come and drive you to better yourself daily.

The benefits will vary from person to person. In general, if you put in the effort, you'll walk away with more confidence in your own abilities to create wellness for yourself and clarity on why you want better health, what it looks like, and next steps to take. You'll also have gained access to a community of other people on a similar path that you can lean in on for support. Lastly you'll feel motivated knowing you have a plan, support, and the confidence to finally achieve those health goals and create deep rooted wellness for yourself. The more effort you put in the more benefits you'll receive. It's up to you how much you get out of this.

The Integrous Man Service Guarantee

Yes, but not in the traditional sense. I hold my word to a high standard and when I say I'll help you achieve a result you're wanting, I do exactly that, so you can feel confident you’ll get the results you want with my service guarantee, because if at the end of the challenge and our completion call, you still feel unclear, unsure, or unconfident about your golden path then I will personally review all your work and offer a 90 minute coaching call to help you gain the clarity and confidence moving forward. All you have to do is show me that you completed every assignment, including posting in the community thread, and put in the effort required. If you still feel unclear after our call, then I can issue a full refund.