7 Days to a Pleasure-Led Life Challenge:

Simple steps to turn your ordinary routine into extraordinary pleasures

Feeling like life is on autopilot? In just one week, learn how to create pleasure-filled moments that transform your daily routine

What is the 7 Days to a Pleasure Led Life Challenge

Life isn’t supposed to feel like an endless cycle of to-do lists and stress. But between work, home, and everything in between, finding joy can seem impossible.

The 7 Days to a Pleasure Led Life Challenge is designed to change that. In just one week, you’ll learn how to infuse small moments of pleasure into your daily routine—without adding more to your plate.

For just $7, you’ll discover how to:

• Transform your mornings into moments of joy and intention.

• Feel good in your body, no matter how busy you are.

• Engage your senses and savor life’s small pleasures.

• Strengthen connections with yourself and loved ones through joy.

What you'll experience in the challenge

This challenge isn’t about adding more to your to-do list—it’s about simple, daily actions that bring more joy into your life.

Here’s how each day works:

Day 1: Think About a Morning Routine: Imagine your perfect, joy-filled morning. What simple actions would make waking up feel like a treat instead of a task?

Day 2: Implement the Morning Routine: Put your new routine into action and see how small shifts in your morning can change your entire day.

Day 3: Move Your Body to Feel Joy: Joyful movement—whether it’s stretching, walking, dancing, or anything else—can lift your spirits instantly. Today, commit to just 10 minutes of movement that feels good.

Day 4: Indulge the Senses: Focus on engaging your senses with something beautiful—whether it’s a favorite food, scent, or sound. Let yourself enjoy the moment without distraction.

Day 5: Create a Personal Pleasure List: What are the activities that light you up? Write them down and make a plan to enjoy at least one of them every week.

Day 6: Focus on Connection: Connection is a huge source of joy. Spend time with someone you care about today, or connect with yourself through reflection or self-care.

Day 7: Celebrate: It’s time to celebrate your progress! Reflect on how much joy you’ve created in just one week—and reward yourself for making it a priority.

Why this challenge works

This challenge is about making small changes that lead to big transformations. Instead of overhauling your life, you’ll focus on simple, consistent actions that bring more pleasure to your day.

You’ll learn to:

• Create a morning routine that feels good, not rushed.

• Find joy through movement, even on your busiest days.

• Use your senses to savor life’s simple pleasures.

• Build meaningful connections and celebrate the joy you’ve cultivated.

The result? A life that feels more joyful and more aligned with what truly matters to you.

What's Included

For Just $7, you'll get:

Daily Emails: Each day, you'll receive a clear, actionable task delivered straight to your inbox.

Simple, Fun Exercises: Each day's task is easy to fit into your life- no extra stress, no overwhelming instructions.

Bonus Tips: Extra insights on how to keep your pleasure-led lifestyle going, even after the challenge.