Upcoming Events

Join us at our upcoming events to learn, grow, and connect with our growing community.

Offerings Through Every Step

1. Maternal Wellness & Mindfulness

• The Bradley Method ® childbirth education series for you and your partner to empower you throughout your pregnancy and labor, with the tools you need to feel as comfortable and powerful as possible. Learn more here.

• Prenatal & Postpartum Mindfulness Courses
  Guided meditation, breathwork, and visualization techniques for emotional regulation and grounding.

• Nature-Based Healing Circles
  Outdoor gatherings incorporating forest bathing, walking meditations, and seasonal rituals for maternal health.

2. Empowerment & Confidence Building

• Transformative Motherhood Workshops
  Group coaching or peer-led sessions that help mothers rediscover identity, voice, and power post-birth or post-loss.

• Creative Expression & Journaling Series
  Art, writing, or movement-based sessions to process emotions and build inner strength.

3. Support Through Loss and Grief

• Compassionate Grief Support Circles
  Facilitated group spaces for sharing, honoring, and healing after miscarriage, stillbirth, or infant loss.

• One-on-One Grief Mentorship
  Gentle support sessions personalized for those navigating deep personal loss.

4. Community & Connection

• Mothers' Connection Retreats
  Weekend or day retreats focused on restoration, sharing, and sisterhood in natural settings.

• Monthly Circles or Online Gatherings
  Regular meetups fostering connection, reflection, and support—virtually or in-person.

Jessica's background

Jessica is passionate about guiding and supporting women in their unique motherhood experiences. She is also the Associate Director for Global Engagement at Trinity College's Office of Study Away where she fosters life changing experiences for students and supports them with their transition before, during, and after studying away. With 20 years of experience as an international educator, working with students and colleagues from across the globe, Jessica has a knack for working with diverse populations. She has experience facilitating and advising small and large groups, and looks for ways to incorporate universal design into her programming, to support the needs of all learners. After experiencing a traumatic pregnancy loss, Jessica wanted to give back to other couples by teaching child birth classes. She realized there was also a need for more of a community and a sisterhood. She wanted to continue supporting mamas even after the childbirth classes ended. This has been her dream for years and she is excited to finally and officially welcome you to The Lark Awakened!

While I provide supportive maternal education and community, I recommend that all individuals also consult with their healthcare provider as they navigate their journey to ensure comprehensive care. I am not certified to provide medical advice or treatment as a childbirth instructor or maternal health and mindfulness educator.

Subscribe for Updates

Stay informed about our latest offerings, events, and wellness tips.