Start Your Path to a More Fulfilling Year Today. Celebrate Your 2023 Achievements and Craft Your Vision for 2024 with our Mindful Reflection Guide 🌿
The only real mistake is the one from which we learn nothing.
-Henry Ford
Discover the Power of Reflection with Our Guide:
- Reflect and Learn: Dive deep into the past year's experiences, transforming them into valuable lessons and stepping stones for your future journey.
- Vent with Purpose: Unleash your thoughts in a safe, private space. Let go of burdens and transform frustrations into clarity and actionable insights.
- Shape Your Story: Mindfully step into the New Year. Set goals that truly resonate with you and outline clear steps to achieve them.
Guide Features for a Personal Experience:
- Structured Yet Flexible: The guide includes comprehensive sections for Year-End Reflections, Daily & Monthly Gratitude Journaling, Goal Setting for 2024, and a personal space for Vent Journaling.
- Daily Reflections: Engage with morning and evening reflection pages, designed to keep you mindful and moving towards your goals.
- Printable and Reusable: Adapt the guide to your needs. Print the pages as often as required for your reflective journey.
- Integrate into Your Routine: Incorporate reflection into your life, consider dedicating 15 minutes each week. Breaking this habit down into small, manageable time slots makes it easier to stick!
"In the end, it's not the years in your life that count. It's the life in your years." – Abraham Lincoln
Are You Ready for It?
Enter your email and download your FREE Guide.
P.S. We commit to No Spam.
Meet Lisa
Taking a career pivot, like many during the Covid Pandemic, I embarked on a journey to deepen my understanding of health and nutrition by attending the Institute for Integrative Nutrition. One of the most profound insights I gained there was that true wellness extends beyond the foods we eat; it's intricately connected to our overall lifestyle and mindset. This newfound passion for helping others inspired me to establish my own private coaching practice and to further secure my credentials by becoming National Board Certified through the NBHWC. My commitment is to help you navigate the wellness world to find what works best for you. I fully embrace a holistic approach to health, enabling you to feel your best in your own body. Outside of my professional pursuits, I am a 200hr RYT & avid yogi, marathon jogger, mom/wife, and overcommitted community volunteer.
Additional Education
- Emerson College, Boston, MA: Masters of Arts in Integrated Marketing Communication
- Babson College, Babson Park, MA: Bachelor of Science in Business Administration
