Welcome to The Habit Breaker Challenge!
Motivation is what gets you started, habit is what keeps you going!
Ever wondered why you can't stay on a diet?
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The reason comes down to the fact that you've not addressed the underlying issues of why you eat the the things you do.
This Habit Breaker Challenge is the first step to you understanding the problem. It will give you the tools necessary to make a start on breaking the habits that are sabotaging your progress and help you to identify how to make huge progress in the future.
Hi my name is Phil Jerromes and I have been helping women lose weight, burn fat and feel great for the last 20 years.
In that time, despite obviously not being female, I have learnt lots about how the female body internally and externally reacts to fitness and nutrition, helping hundreds of women aged 30-55 to achieve the bodies they thought they would never have again.
In this time I have realised that weight loss and body change is about more than just dieting and exercising hard, it's also about addressing bad habits and creating new ones, it's about dealing with external issues such as stress and sleep problems, and its also about working with the body through hormonal or emotional times to restrict cravings.
The problem with losing weight (or bodyfat) is that there is so much information out there. There are lots of diets and fitness plans which offer contradictory advice, all claiming to be the new miracle cure for your problem. In reality, there is no such thing, (not even my plans 🙂) What there is though are well researched, scientifically proven actions we can take to move you closer and closer to your ultimate goals.
Over time I have refined these plans with my clients, I’ve learnt what doesn't work, what does work but is unsustainable and eventually what is both sustainable and what works well. And what really works well is addressing your bad habits.We take a deep dive into not only whats happening in your diet but why. Why can’t you stop eating those cookies, why cant you stop having that glass of wine after work even though you really want to. The answer is because your stuck in a negative habit loop.
So if you feared that you would never lose weight again despite endlessly trying, you’ve got more than 1 stone to lose and you want to find the key to healthy, sustainable weight loss. Total Transformations could be for you. What it is not; is a quick fix, we are looking to change your mindset, your lifestyle and your attitude to exercise and dieting and this takes time. So as long as you are prepared to work hard, to make small but important changes to your lifestyle and diet then this plan is for you.
Unsure if the Total transformations plan will work? I’ve got a 14 day free habit breaker challenge where we take 2 of your most problematic nutritional habits and aim to start the process of breaking them, enabling you to lose weight and burn fat much quicker. Its a little glimpse into the Total Transformations world and a look at just one way we achieve success.
Fancy giving it a go? Click the link below to sign up for the Habit breaker challenge
Frequently Asked Questions
Where will I find the Habit Breaker Challenge
The challenge will be held in a private Facebook group.
Why is the challenge free?
Because I want to show you what can be done with a change of mindset. I have lots of other ways to help with this which will require payment, but for now, enjoy this free course.
Will I be required to eat lots of different foods
No, all I will be asking from you is to eliminate a couple of things from your diet, the rest can stay the same.
So how will it work?
Once the plan starts, you will receive a daily delivery into the group. This delivery will be in the form of a quick video, giving you some information on what to do and your tasks for the day. The group will be an interactive and supportive place for questions and support
Want some more information?
Enter your name and email address to register your interest.
