Do you want to build strength and balance when you are over 50?
Join the Facebook group to participate in
Strength and Balance for Beginners over 50!
Three days of yoga classes specifically for beginning students over 50 who want to increase strength, improve balance, and learn more about how to support your aging body.
Feel more stable on your feet when going up and down stairs.
Feel better able to get in and out of your car or a chair.
Pick up a laundry basket or something heavy with confidence.
Feel less stiff and achy when you get out of bed in the morning.
These 4 classes will help you build strength and improve your balance to feel more comfortable in your body!
Friday Nov. 10, 10:30-11am ET: Strength from the Core
Core strength gives you power and stability in all of your movements, whether you are running, swimming, or just moving through your day. A strong core helps you balance and stay steady on your feet. This 30 minute Mindful Core class will give you the foundations you'll need for the rest of the weekend, understanding how stabilizing your core will improve your balance and assist strengthening the rest of your body.
Saturday Nov. 11, 8:30-9am ET: From Mountain to Tree
Mountain pose, or Tadasana, is the foundational pose for many yoga poses, including balance poses. Breaking down Mountain pose will give you a more solid base for when you move onto 1 leg, like with Tree pose. In this class you will cultivate leg and core strength, play with shifting your weight from one foot to the other, and finally land in Tree pose, feeling stable and at ease.
Saturday Nov. 11, 9:15-9:45am ET: Whole Strength
Build strength for the whole body, using the wisdom of yoga. Will include poses to build strength in the core, arms, legs, back, and hips. This will be a whole body strength class, using mindfulness and yoga wisdom.
Sunday Nov. 12, 8:30-9am ET: Shift and Move
This final class builds on the previous 3 to ingrate strength and balance while moving from one pose to the next. This Beginner Vinyasa Flow will leave you feeling strong, balanced, and at peace for the rest of your day!
Sign up for Strength and Balance for Beginners Over 50 by filling out the form below! See you in the Facebook Group!
Janine has been practicing and teaching yoga since 1995. As a 51 year old woman, she understands how important it is to improve strength and balance as we age. She is passionate about sharing her wisdom with others! Yoga is the perfect way to do both, leaving you feeling strong, energized, and relaxed for the rest of your day.
