Inside Out group coaching is designed to meet you where you are: ready to practice nutrition shifts to support your health but lost in the mixed messaging of how to even start! It’s not uncommon to get abnormal lab values back with a recommendation to lose weight and follow a restrictive diet. The stress and overwhelm leaves you feeling stuck. Is dieting really the only option?
Inside Out teaches you how to add nutrition to improve your labs and to support your health and longevity for the long-term – not just the next doctor’s visit. We’re swapping diets and restriction for education and empowerment!
In this virtual coaching program, you will learn to support your hormones, blood sugar, blood pressure, and cholesterol in the company of folks who want a non-diet approach to health. You’ll also have access to bonus modules on topics like nutrition and skincare, PCOS, metabolism support, and supplementation.
You will leave every session with clear, tangible action steps that you can apply to the very next meal.
The best part? We get to do it together.
Our next cohort begins the week of November 4, 2024. We invite you to submit your application today so we can confirm you’re a strong fit for the program. If your application is accepted, you'll receive an invitation to register once registration opens.
Support your hormones and health markers without tracking, counting, or restricting your food
Build meals and snacks without second-guessing your preferences or decisions
Break up with the fear and anxiety around food so you can experience improved energy, balance, and joy from food
Advocate for yourself at appointments with medical providers and in diet-heavy conversations
Cultivate sturdy grounding and compassionate self-talk around food, movement, and your body
Turn the volume down on your diet brain and find confidence in sustainable nutrition habits
Curious about what you’ll discover in Inside Out? Check out the program curriculum below:
Participate in one of the weekly live sessions with your Inside Out cohort
Stay connected on our community network to receive support, to ask questions, and to share your experiences
Review recordings from all live sessions in case you want a replay or miss a session
Practice food planning and prepping with our convenient meal inspiration app
Enhance your learning through bonus self-guided modules and downloadable nutrition education resources
We run Inside Out approximately twice each year and each round runs for 8 consecutive weeks. The upcoming November cohort will run for 6 weeks due to the holiday season. Submit your application today so we can confirm you’re a strong fit for the program! If your application is accepted, you'll receive an invitation to register once registration opens for our next round.
The cost to participate in Inside Out for the November cohort is $55/week for a total of $330. We offer 2-month payment plans with no additional fees or interest.
Do you have questions? Complete the form below to connect with Ri and the team at Maria Terry Nutrition + Wellness.
Thank you for submitting your question!
One of our team will be in touch via email.
Maria Sylvester Terry, MS, RDN [@vitamin_ri] is a former teacher turned registered dietitian who works to ensure you feel confident and empowered when it comes to nutrition – yes, even amidst all the diet culture nonsense and the barrage of “eat less/move more” messaging. Ri believes you deserve to feel nourished and sturdy in the body you’re in today.
Inside Out with Ri feels like the health class you wished you had in high school with the friends from summer camp you can’t imagine leaving when it’s over. Ri combines her teaching skills, nutrition expertise, and nuanced counseling to deliver a program that inspires your nutrition habits well beyond the 8-week experience. There is no shortage of laughs, pep talks, and encouragement.
She is located in New Orleans, LA and works both in-person and virtually with active folks who want to find structure with nutrition without restriction.