Learn to nourish your body, inside and out.

Lower your blood sugars

Improve your cholesterol levels

Support hormonal balance

... Without counting a calorie or giving up a food group.

Inside Out group coaching is designed to meet you where you are: ready to practice nutrition shifts to support your health but lost in the mixed messaging of how to even start! It’s not uncommon to get abnormal lab values back with a recommendation to lose weight and follow a restrictive diet. The stress and overwhelm leaves you feeling stuck. Is dieting really the only option?

Inside Out teaches you how to add nutrition to improve your labs and to support your health and longevity for the long-term – not just the next doctor’s visit. We’re swapping diets and restriction for education and empowerment!

In this virtual coaching program, you will learn to support your hormones, blood sugar, blood pressure, and cholesterol in the company of folks who want a non-diet approach to health. You’ll also have access to bonus modules on topics like nutrition and skincare, PCOS, metabolism support, and supplementation.

You will leave every session with clear, tangible action steps that you can apply to the very next meal.

The best part? We get to do it together.

We invite you to submit your application today so we can confirm you’re a strong fit for the program. If your application is accepted, you'll receive an invitation to register once registration opens.

I want to join Inside Out!

In Inside Out, you’ll learn to:

  • Support your hormones and health markers without tracking, counting, or restricting your food

  • Build meals and snacks without second-guessing your preferences or decisions

  • Break up with the fear and anxiety around food so you can experience improved energy, balance, and joy from food 

  • Advocate for yourself at appointments with medical providers and in diet-heavy conversations

  • Cultivate sturdy grounding and compassionate self-talk around food, movement, and your body

  • Turn the volume down on your diet brain and find confidence in sustainable nutrition habits

I want the skills and tools to nourish my body!

“This course couldn't have come at a better time. I got some labs done a month or two ago and all my Dr. said was your A1C levels are going up and your good cholesterol is low. Eat a diet of low carbs and low fat and come back in 6-12 months. When I saw what this course would be covering I had to sign up to learn more, and I am learning so much!”

Inside Out Grad

“This was so amazing. I truly have never been as less of an asshole to my body and appreciative of what my body has gotten me through as I have the past few months.”

Inside Out Grad

“I really enjoy your energy and the compassion that you show to all the participants. I was nervous coming into this, but I am leaving feeling challenged in a good way. A lot more internal work than I thought, and that is what I think is really the key.”

Inside Out Grad

"It has really helped my internal discussions- I am more compassionate with myself, my eating and my movement."

Inside Out Grad

“Incredibly happy and thankful for finding and working with you. It truly has been life changing.”

Inside Out Grad

Count me in for Inside Out!

The Inside Out curriculum

Curious about what you’ll discover in Inside Out? Check out the program curriculum below:

I’m ready to start this learning experience!

How group coaching works

  • Participate in one of the weekly live sessions with your Inside Out cohort

  • Stay connected on our community network to receive support, to ask questions, and to share your experiences

  • Review recordings from all live sessions in case you want a replay or miss a session

  • Practice food planning and prepping with our convenient meal inspiration app

  • Enhance your learning through bonus self-guided modules and downloadable nutrition education resources

I want to nourish inside and out!

We run Inside Out approximately twice each year and each round runs for 8 consecutive weeks. Submit your application today so we can confirm you’re a strong fit for the program! If your application is accepted, you'll receive an invitation to register once registration opens for our next round.

I'm applying today!

The cost to participate in Inside Out for the November 2024 cohort is $55/week for a total of $330. We offer 2-month payment plans with no additional fees or interest.

Do you have questions? Complete the form below to connect with Ri and the team at Maria Terry Nutrition + Wellness.

Meet your dietitian

Maria Sylvester Terry, MS, RDN [@vitamin_ri] is a former teacher turned registered dietitian who works to ensure you feel confident and empowered when it comes to nutrition – yes, even amidst all the diet culture nonsense and the barrage of “eat less/move more” messaging. Ri believes you deserve to feel nourished and sturdy in the body you’re in today.

Inside Out with Ri feels like the health class you wished you had in high school with the friends from summer camp you can’t imagine leaving when it’s over. Ri combines her teaching skills, nutrition expertise, and nuanced counseling to deliver a program that inspires your nutrition habits well beyond the 8-week experience. There is no shortage of laughs, pep talks, and encouragement.

She is located in New Orleans, LA and works both in-person and virtually with active folks who want to find structure with nutrition without restriction.

I'm ready to apply!