Why this package works?

✔ Designed for pregnancy
Built specifically for each trimester — not a generic workout plan.

✔ Safety first, always
Clear guidance on what’s safe, what to adapt, and how to move with confidence.

✔ Short, realistic sessions
9 bite-sized follow-along strength, core and mobility classes that fit real energy levels.

✔ Minimal equipment, at home
No gym needed. Simple, effective movements you can do at home.

✔ Strength with purpose
Supports posture, pelvic floor connection and full-body strength — not just “staying active”.

✔ Education + workouts together
Trimester guidance, benefits, nutrition basics and pelvic floor support in one simple PDF.

✔ Supports now and later
Helps you feel strong during pregnancy and lays foundations for postnatal recovery.