Pre Natal Strength Guide
Guidance for each Trimester
✔ Feel safe and supported
✔ Feel strong and confident
✔ 9 Short & simple classes
✔ Early Bird Offer Only £89* Limited time!
Try a short 2m preview
from all 3 classes!
Terms & Conditions
Please read before purchase.
What's included?
✔ Pre Natal Guide PDF
✔ 3 x 20m Strength Classes
✔ 3 x 20m Mobility Classes
✔ 3 x 15m Core Classes
✔ Pre Natal Workshop
✔ Discount to Essential Strength.
Why this package works?
✔ Designed for pregnancy
Built specifically for each trimester.
✔ Safety first, always
Clear guidance on what’s safe, what to adapt, and how to move with confidence.
✔ Short, realistic sessions
9 bite-sized follow-along strength, core and mobility classes that fit real energy levels.
✔ Minimal equipment, at home
No gym needed. Simple, effective movements you can do at home.
✔ Strength with purpose
Supports posture, pelvic floor connection and full-body strength — not just “staying active”.
✔ Education + workouts together
Trimester guidance, benefits, nutrition basics and pelvic floor support in one simple PDF.
✔ Supports now and later
Helps you feel strong during pregnancy and lays foundations for postnatal recovery.
FAQs
Pregnant women at any fitness level who’ve been cleared to exercise.
A pair of dumbbells, a mini resistance band, a long band and a mat. Everything can be done at home, with minimal space.
15-20 minutes — Short and manageable, designed for pregnancy energy levels.
No - this is a self paced guide. If you have any questions you can contact me by email: [email protected]
Pick up where you left off. You keep access.
All classes are included as links in the Pre Natal Guide PDF Pack.
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