The challenge is 5 days, Monday - Friday.

The time commitment is up to you and how much effort you want to put into this. At minimum I recommend setting at least 30 minutes aside a day of uninterrupted work, but if you really want to get the most out of this, be prepared to commit to upwards of an hour a day. Remember, what you put in is what you'll get out.

There's a lot you can learn, If you commit to each day and follow through on the action steps. After completion you will have learned how to implement simple actions and habits related to breath, movement, sleep, nutrition, and nature connection that will help you reduce your mental and physical pain and ultimately have more control over your wellbeing.

The benefits will vary from person to person. In general you'll walk away with more confidence in your own abilities to create wellness having tools you can use daily to reduce physical and mental pain and create better health. You'll also have gained access to a community of other purpose driven people on a similar path that you can lean in on for support. The more effort you put in the more benefits you'll receive. It's up to you how much you get out of this.

The Integrous Man Service Guarantee

There are no refunds. I hold my word to a high standard and when I say I'll help you achieve a result you're wanting, I do exactly that, so you can feel confident you’ll get the results you want with my service guarantee, because if at the end of the challenge you still feel powerless over your pain then I will personally review all your work and offer a 90 minute coaching call to help you gain the clarity to move forward with confidence. All you have to do is show me that you completed every assignment, posted in the telegram group daily, and put in the effort required.