ENGLISH
with Irene Tessarin and Giulio Frasson
Our mind can be our worst enemy or our greatest ally.
It's all about the type of relationship we create with it.
Contrary to what a very widespread belief says
what we feel and what we think are never a problem.
It's what we do with what we feel and think that can become one!
You have probably noticed that strategies such as trying to chase away bad thoughts, thinking positively, burying painful emotions and the like, not only do not work or have purely temporary effects, but often only worsen the situation and attacks of intrusive thoughts and difficult emotions come back stronger than before!
To live our inner world peacefully and functionally, something different is needed.
We first need to understand how our mind works and assign it the role it is designed for, without expecting things from it that it cannot give us.
We also need to change our system of classification and archiving of our experiences, to reduce the conflicts that occur within us, to accept and work in synergy with how we are made.
And we need to have new maps and strategies to know ourselves and move through life, understand what we really want and need and how to get it, to enjoy the richness of existence by taking advantage of the extraordinary powers that our mind offers us!
All this is
MIND MANAGEMENT
PROGRAMME
25-26
MAY
FAEDIS
(UD)
ITALY
MAPS TO MOVE THROUGH LIFE
Every life is unique but there is one constant: change. Each of us goes through different evolutionary phases that have different priorities and driving motivations. Recognizing them and grasping the change, however, is not a given. In this lesson we will explore valuable maps that will help us navigate life's transformations and create our own direction. All the tools acquired so far will be useful to us to overcome the obstacles and limitations that slow down our flow.
6-7
JULY
FAEDIS
(UD)
ITALY
STEPS INTO AWARENESS
In this lesson we will explore the nature of awareness: the ability to distinguish what we feel and think from who feels and thinks. Training the ability to be more aware is essential to be able to act and choose more freely and avoid emotional seizures and intrusive thoughts. We will acquire and experiment with different tools, ancient and modern, to recover our awareness in various contexts.
24-25
AUGUST
FAEDIS
(UD)
ITALY
ESPLORARE LE POLARITÀ
Polarity is a constitutive element of our mind, which is born and formed around the fundamental duality: self-other. As in a fractal, it is possible to find it at every level of our mental processes and classification of reality: high-low, good-bad, right-wrong, positive-negative and so on. Even if we generally seek and identify with one of the two extremes, the other is always present in us and, if unaware, tends to emerge in inadequate ways, frustrating our objectives. This is why it is important to become aware and have the right tools to integrate our polarities.
28-29
SEPTEMBER
FAEDIS
(UD)
ITALY
EXECUTIVE FUNCTIONS AND WILLPOWER
Executive functions are a set of cognitive processes that allow us to plan, organize, control and regulate our behavior in an adaptive and goal-directed way. They are essential for facing the challenges of daily life, whether on a personal, academic or work level, and for efficiently and effectively exercising willpower. After having acquired greater freedom from our limiting mechanisms with the first part of the course, the time has come to deal with how to strengthen the functional components of our mind and learn to fully use its potential.
19-20
OCTOBER
CASALE
SUL SILE
(TV)
ITALY
EMOTIONAL INTELLIGENCE
Lesson 9 delves into the world of our emotions to allow us to grasp and know how to guide their immense creative and motivating power. Just as emotions combined with limiting interpretations can be the trigger for harmful automatic and impulsive behaviors, they instead become strength, charisma, drive, a tool for connecting with others when combined with a conscious purpose. Our emotions are a fundamental component of us that we can release and learn to regulate to experience a full and fulfilling life.
16-17
NOVEMBER
CASALE
SUL SILE
(TV)
ITALY
ORGANIZE TIME
The last module of the course focuses on our planning ability which necessarily requires the management of the precious and limited resource that is time. Each of us has a particular relationship with time, closely linked to the formation of our mind and personality. The previous steps have prepared us to recognize what we need and what we want and to remove the main internal obstacles. In this lesson we will learn how to recalibrate a relationship with time that allows us to proceed serenely in the realization of what is significant for us with order and with the right priorities.
MODE
The course can be followed in person or live online on Zoom.
LOCATION
The course will take place in two splendid locations.
The lessons in May, July, August and September will be held at
🍵B&B “LA YOGA CASA" IN FAEDIS (UD) - ITALY.
October and November classes will be held at
🍵B&B “CASALE IL CILIEGIO" IN CASALE SUL SILE (TV) - ITALY
HOW TO REACH US
La Yoga Casa is located in Borgo Stremiz 43, Faedis (UD).
For those arriving by car:
continue until Borgo Stremiz 43, Faedis (UD). The house is the first on the left after the white “Stremiz” sign. You can park on the right side of the road next to the wooden fence.
For those arriving by public transport:
The closest train station is Udine. The municipality of Faedis is served by some buses (TPL FVG lines 280, 250 and 246 https://tplfvg.it/it/) but with few trips and at quite inconvenient times. If you will arrive by public transport, let us know and we will try to make it as easy as possible for you.
Google Maps https://maps.app.goo.gl/VLgLK6CshgDAThB3A
"Casale il Ciliegio" is in via Morea 36, Casale sul Sile (TV)
For those arriving by car:
continue until via Morea 36, Casale sul Sile (TV). The last meters of the road are unpaved. You will find yourself in front of a gate. Ring the doorbell and someone will open. Continue to the end of the driveway where you will find several parking spaces.
For those arriving by public transport:
The closest airport and train station are in Treviso. The municipality of Casale sul Sile is served by some buses that leave from Treviso (MOM line 108 https://www.mycicero.it/mom-tv/TPWebPortal/it). If you will arrive by public transport let us know and we will try to make everything as easy as possible for you.
Google Maps https://maps.app.goo.gl/2XjScLR24wG8EwSDA
THE TEACHERS
Irene Tessarin, coach and trainer, expert in Soft & Life Skills and Self-Awareness
Giulio Frasson, trainer and facilitator, expert in Soft & Life Skills, Self-Awareness and interculturality
YOUR INVESTMENT
200€ each meeting
WHAT IS AWARENESS INSPIRATION
Awareness Inspiration is a project founded by Irene Tessarin and Giulio Frasson as resource portal to enhance awareness, life skills and global citizenship.
Their dream is to ensure that collaborative strategies, kindness, truth, relationships, awareness of non-separation between individuals and with the world, interculturality, are winning values, not only ethically correct, but also source of success and happiness.
If you like their vision and want to get to know them more and know what they organize, sign up for their Awareness Inspiration Newsletter!
