FREE MINDFULNESS TOOL
Breathe through big emotions and find peace in troubling times.
with Jamie Phillips | Certified Mindset Coach
I don't know about you, but nobody ever taught me how to "feel hard feelings."
Alcohol used to be my primary tool to cope with a hard day, difficult news, worry, or disappointment... and I know I'm not alone.
Drinking is a socially accepted coping mechanism in our society:
Have a hard day? Open a bottle of wine.
Disappointing news? Head to happy hour.
But with everything we know now about how alcohol impacts our outlook and mood—how it tanks our physical health and actually increases stress in the body—it's a great time to pick up a few new tools to deal with stress, anxiety, and overwhelm that actually make us feel better, not worse.
TRY THIS TODAY
This two-part mindfulness exercise will help you breathe more deeply and learn to release your big emotions instead of numbing or stuffing them down.
PART 1: The Foundation
Learn how to access what's called "Effortless Mindfulness"
PART 2: The Practice
Learn how to hold space for your "Big Emotions"
"Wow, Jamie! I just listened to your first meditation. I love your voice and am thankful to have this just now as I set everything aside and let myself relax. Lovely and interesting, and I will do it again to gain more clarity of my breath."
Lynelle | Client Review
"I especially loved the second one. I was taught that only "good" emotions were acceptable... I learned to push away, shove down, numb out and to escape from any unpleasant emotion. I felt this mediation was very validating! I will listen to this again, for sure. Thank you for sharing and your voice is like getting an ear massage."
Hollie | Client Review
"In the second one, I focused on the emotion of Anger. It was interesting how that feeling became more acceptable and understandable as I was following along. Beautiful, thank you."
Carol | Client Review
Jamie Phillips is a Certified Mindset Coach helping gentle humans struggling with burnout & overwhelm to take a break from booze and rest, repair, and reignite their inner spark. ✨
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