FREE MINDFULNESS TOOL

Breathe through big emotions and find peace in troubling times.

with Jamie Phillips | Certified Mindset Coach

I don't know about you, but nobody ever taught me how to "feel hard feelings."

Alcohol used to be my primary tool to cope with a hard day, difficult news, worry, or disappointment... and I know I'm not alone.

Drinking is a socially accepted coping mechanism in our society:

Have a hard day? Open a bottle of wine.

Disappointing news? Head to happy hour.

But with everything we know now about how alcohol impacts our outlook and mood—how it tanks our physical health and actually increases stress in the body—it's a great time to pick up a few new tools to deal with stress, anxiety, and overwhelm that actually make us feel better, not worse.

TRY THIS TODAY

This two-part mindfulness exercise will help you breathe more deeply and learn to release your big emotions instead of numbing or stuffing them down.

Jamie Phillips is a Certified Mindset Coach helping gentle humans struggling with burnout & overwhelm to take a break from booze and rest, repair, and reignite their inner spark. ✨