RECONNECT WITH YOUR BODY
MOVE FREELY WITH JOY
Discover well-being in your body with Awareness-Through-Movement
Sign up now and receive your free audio guided session!
What you gain…
In just 30 minutes you’ll begin to learn how to:
✔️ Reconnect to your body and move with greater ease
✔️ Enjoy free mobility, release strain and ache
✔️ Rediscover your flexibility, improve your ability to move well
✔️ Relax and let go of unnecessary tension
✔️ Feel great in your body
The audio format allows you to be fully immersed in you experience and discover a great variety of gentle movement explorations that allow your nervous system to optimize your movement patterns.
ABOUT
Silke Maier
Silke is an experienced practitioner of the “Awareness Through Movement ” somatic learning method called “Feldenkrais”
She is passionate about re-connecting you to your natural ability to move without strain and discover the innate Joy that lies in your ability to move with grace and ease.
Movement is Life - Better Movement is Better Life.
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