Informed, Empowered, Nourished: Let’s take your relationship with food to a new level.

Ready to make some changes?

We’ve got you!

So you know that diets don’t work, but that doesn’t make nutrition habits any easier. Trying to balance structure without restriction can feel impossible in a diet culture world, especially when you find yourself second-guessing if what you’re eating is “right” or “good enough.”

We know that ‘stuck’ feeling. When you work with our team, you’re on a journey to building nutrition and movement habits that actually work for your life.

Our 3-Month Signature Program is like a road trip. You’re in the driver’s seat, and your dietitian is your copilot. You already know we have the best snacks packed.

Cultivate confidence in your nutrition journey with our individualized, comprehensive approach.

Our 3-Month Signature Program is an opportunity to focus entirely on your nutrition challenges and your needs. We know it can be overwhelming to talk about your food and movement habits, especially if you’ve participated in diet programs in the past. From your very first session, you’ll notice something special: we wholeheartedly believe you are enough, and we’re going to remind you of that. 

Your registered dietitian will work with you to identify your strengths, your areas of improvement, and your specific roadmap to get where you want to be. Over the course of your sessions, you’ll start to notice you’re building a renewed confidence in your food choices and consistency with your nutrition and movement habits. 

We hear our clients say, “I had your voice in my head!” when they’re working on their habits. And, we have to be honest: that’s your voice now, friend. We love that for you.

Apply for our 3-Month Signature Coaching Program

  • Work 1:1 with a registered dietitian over the course of 3 months

  • Get specific on your needs and goals in your 75-minute initial session

  • Address ongoing challenges and wins with your dietitian in 6 30-minute follow-up sessions

  • Experience support and accountability from your dietitian with weekly check-ins and journal reviews

  • Stay connected with your dietitian through our private messaging portal

As a part of the 3-Month Signature Program, you also gain access to an entire community of folks who are on a similar journey as you! We equip you with the resources you need to take your work from our session and apply them consistently in your day-to-day life:

  • Access to our client-only community network, Strong + Sturdy

  • Monthly community classes and dietitian-led support groups related to nutrition, movement, and body image

  • An account with our meal inspiration software that takes the stress out of meal planning

  • Nutrition guides, handbooks, and resources on diverse topics, conditions, and habits

Our dietitians practice from a weight neutral perspective and utilize holistic approaches with clients rather. We understand that weight loss is a primary goal for many [or feels like it needs to be a primary goal], and we invite you to experience something radically different.

What if, instead of focusing entirely on a weight goal, you learned to support your energy needs, level up your fitness, and manage health conditions without restriction? The basis of our work is teaching you how to live strong and live sturdy; we go further with food!

We’re here to encourage you to add nutrition to your plate and find confidence in consistent fueling.

What kind of progress do our clients make week-to-week?

Check out some weekly wins!

How 1:1 coaching works

  • Submit a coaching application so we can connect you with the best dietitian on our team for you

  • Schedule a discovery call with your dietitian to ask questions and share your goals

  • When you decide to move forward, you’ll schedule your 75-minute initial nutrition consultation with your dietitian

  • Complete your intake questionnaire, coaching contract, and payment plan set-up

  • Meet with your dietitian and decide on a meeting frequency that best fits your schedule and needs

  • Join the Strong + Sturdy membership to start accessing our group support and nutrition resources immediately

  • After each session with your dietitian, you’ll have a clear plan of action and tangible goals that you feel confident about implementing

  • Should you want to add more sessions, you are more than welcome to do so

Are you ready to find balance with nutrition without stress or restriction?

We accept new clients on a rolling basis, which means as soon as spots become available, you will receive an invitation to book a discovery call with a member of our nutrition team. 

By applying today, you’ll be the next in line to receive information when a spot opens up!

The 3-Month Signature Program, inclusive of sessions and the benefits listed above, is priced at $1065. We welcome you to pay-in-full or choose a flexible payment plan option that meets your budget. Payment plans are offered without interest or added fees.

Maria Terry Nutrition + Wellness accepts all major credit cards, Google Pay, and HSA/FSA funds. Additionally, many people have insurance coverage for all or part of the cost of 1:1 dietitian services like the 3-Month Signature Program. At this time, we can work with insurance clients in the following states: AK, AZ, CA, CO, CT, LA, MI, NJ, NY, OR, TX, and VA.

Is 1:1 nutrition coaching not in budget for you right now? Check out our virtual group coaching programs!

Do you have questions? Complete the form below to connect with Ri and the team at Maria Terry Nutrition + Wellness.