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A guide for menstruating individuals who are tired of feeling dismissed, out of sync, or just not quite like themselves.
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What’s inside?
10 evidence-based, body-honoring, BS-free strategies to support your hormones naturally. We’re talking:
😤 Why your mood swings aren’t “just hormones”
💩 What your gut, sleep, stress, and poop have to do with your cycle
🌻 The truth about fasting, seed cycling, and blood sugar
💃🏽 Tips to stop fighting your body and start working with it
✨ It’s short. It’s digestible. It’s what you wish someone had told you years ago.
Meet the Author
Hi I'm Jess
I’m Jessica Castine Johnson, a certified women’s health coach, nutritionist, and someone who’s been through it. I created this guide because I’m tired of seeing women dismissed, misunderstood, or left in the dark about their own health.
🌿 Want to go deeper?
If you’re looking for 1:1 support, I offer personalized coaching.
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