Return to the Body:
The Unravelling
A space to exhale, soften, and feel more alive in your body through sacred practice and embodiment
April 25th - 30th 2026, Sri Lanka
This is your invitation to rest, release, and remember the abundance that already lies within you so you can reignite excitement and appreciation for your life.
With daily yoga, breathwork, meditation and self-inquiry practices, you’ll reconnect with your body’s wisdom so you no longer need to rely on your morning coffee or search outside of yourself to feel the vibrancy of life. You’ll have tools to support your nervous system and we’ll move beyond surface-level practice into transformation through the heart.
Picture this;
Waking up with the sun, beginning your day intuitively in our open-air shala, surrounded by palm trees and birdsong.
Walking barefoot to breakfast, feeling more present than you have in months, knowing you have no meetings to attend and nowhere to rush to.
The afternoon is yours to get curious about what your body is craving - whether that’s exploring the incredible local area or indulging in restorative self-care treatments. Maybe a massage, journalling under the palm trees, walking through the rice paddies or a dip in the ocean.
We gather for a soft unravelling in the evening filled with nutritious plant based meals, in time to watch the sunset at the beach or from our rooftop shala. Feeling totally and completely relaxed.
Your body will start to exhale in ways it’s been craving for years.
Join us for a 5-night transformational retreat, nestled between the jungle and the ocean in Ahangama, Sri Lanka.
This retreat is a calling into yourself. An opportunity to pause, slow down and land in your own rhythm. Through somatic practices, you’ll return to the living intelligence of your body. The deep knowing when you need to rest, that it’s okay to say no to plans when your social battery is drained, even if nothing feels “wrong”. Truths that are easy to ignore in the fast pace of modern life.
We all carry subtle patterns that become so familiar, they start to feel normal, but over time they pull us further from ourselves.
This retreat offers a space to gently notice unfulfilling habits and patterns, not to fix them, but to meet them with awareness and compassion. Through movement, stillness, meditation, breath and more, you’ll be supported to return to a more grounded, centred version of yourself.
Your breath will deepen. The constant chatter in your mind will begin to quiet. And you might realise that peace isn’t a place you have to chase but that it’s something you can feel in your own body. Recognising that nothing is separate as you move with the rhythms of nature and community - the ocean, the trees, the warmth of the sun - you begin to feel the same waves of wholeness within yourself.
This is an invitation to return to presence and connection, through the power of your own heart.
We'll be staying at the beautifully peaceful Flowground; a minimalistic house, nestled amongst paddy fields, just a stretch away from the beach town of Ahangama.
Tropical mornings & heart-led practices await.
What's included?
5 nights' stay at Flowground, Ahangama including exclusive access to the home, a peaceful garden, swimming pool and outdoor open-air yoga shala
Delicious and nourishing plant-based meals
Daily yoga, movement, dance and embodiment practices (a mixture of heat-building and restorative)
Meditation and breathwork
Journalling rituals
Heart-led exploration with Ceremonial Cacao
Sharing circles and community connection
Inner child and shadow meeting through somatics
Astrology insights
Sound healing
Local Sri Lankan experiences
Optional Extras
Exceptional Ayurvedic treatments; massages, facials etc.
Sauna and ice bath experience
Surf hire or surf lessons
Not included
Flights
Travel insurance
Transport to and from the airport (we'll help group you together to share transfers and will share details of trusted drivers)
Any additional extras outside of our schedule
Daily Schedule
(This is a sample daily schedule and is subject to change)
7am - Journalling & sadhana (meditation, mantra, breathwork)
8am - Movement practice
10am - Brunch
11am - Free time / treatments / workshops
1:30pm - Snack or lunch
3pm - Free time / treatments / local Sri Lankan experience
5pm - Gentle wind-down practice or sound healing
7:30pm - Dinner
Some days we will have more free time so you can explore the local area, receive nourishing treatments or simply relax by the pool.
One of the mornings we will receive Ceremonial Cacao as part of our sadhana.
Meet Your Host
Yasmin is a yoga teacher, intuitive guide, and somatic facilitator.
Her journey of expression began as a dancer and deepened in her early twenties when she discovered yoga while travelling. Over the years, her practice has evolved from strong, outwardly focused flows to introspective, intuitive movement that honours the body’s wisdom.
Yasmin blends traditional vinyasa with somatic and intuitive approaches, crafting practices that weave together the body, mind, and natural environment. Her classes are rooted in the ancient philosophy of yoga and informed by the non-dual Tantric tradition, creating space for presence and embodiment.
A devoted student of astrology and Cacao, Yasmin infuses her offerings with ritual, reverence, and cosmic insight.
Through her teaching, Yasmin invites you into a journey of self-exploration, an invitation to listen deeply, move intentionally, and express yourself through breath, sensation, and rhythm.
“My intention in every practice is to create space for you to meet your inner landscape with compassion and curiosity. To move from a place of deep listening, and return to your most authentic self.”
Rooms & Pricing
There are a beautiful selection of private and shared rooms available.
Most people come solo to retreats and leave with lasting friendships, sharing is a wonderful way to meet new people. If you’re coming with a friend or loved one and want to be in a room together, just let us know and we can arrange this for you. Rooms are available as either king size or single beds.
Our room options are:
Triple Shared Room – £950 per person (2 spaces left)
Twin Shared Room – £1,050 per person (2 rooms available)
Private Room – £1,250 per person (sold out)
Triple Shared Room
The Sunset Studio: elevated above the rice paddies, this room is spacious with stunning views - especially at golden hour. It features a private balcony leading to the yoga shala and en-suite bathroom.
Twin Shared Rooms
The Paddy, Garden and Courtyard Rooms: these rooms open up into lush greenery on the ground floor. Each room has its own bathroom and they are all a few steps away from the infinity pool.
Private Room
The Sunrise Room: nestled atop the mango trees, this room welcomes the morning sun and is filled with airy natural light. This room features a balcony, king-sized bed and en-suite bathroom.
To secure your place, a non-refundable deposit of £400 is required at the time of booking. The remaining balance will be due by 6th February 2026.
Payment plans are available, just drop us a message and we can sort a payment schedule that best suits you.
Check-in: 5:00pm on 25th April 2026
Check-out: 10:00am on 30th April 2026
If you have any questions about the rooms, travel, or what to expect, please don’t hesitate to reach out using the form at the bottom of the page. We're here to support you every step of the way!
If you've been running on auto-pilot, disconnected from your dreams and are feeling the pull to slow down, join us in Sri Lanka for an unforgettable retreat. Five days to listen inwards and move gently to your bodily wisdom. Come back to a steadier, more connected version of you.
You’ll leave not only rested, but also with;
~ Tools to support you when daily life feels chaotic
~ A deeper connection to your body and its signals
~ More clarity around what truly nourishes you
~ A felt experience of your inner steadiness
~ A sense of aliveness in your body
Something you can return to, again and again.
Any questions?
Feel free to drop us an email using the form below with any questions.
Yes, absolutely! Most people join retreats solo and it's a lovely way to connect with like-minded people. Some leave with friendships for life.
This retreat is open to all levels. Some knowledge and experience of yoga would be beneficial, but is not necessary. We will explore traditional yoga, somatic movement, embodied dance and practices offer options for what your body needs on that day.
Absolutely! We require the full non-refundable deposit payment to secure your place but just drop us an email using the box below and we can organise a payment plan to suit you.
All of our meals are plant based, with locally sourced ingredients. Please let us know if you have any intolerances and we can cater to you.
The £400 deposit is non-refundable. The remaining payment is refundable if cancelled 90 days before the retreat start date (25th January 2026), after which it becomes non-refundable.
Clothes to move freely in, a journal, swimwear, mosquito repellent. Bringing your own yoga mat and props is not necessary as these are provided, but bring anything that supports your practice. A full list will be provided nearer the time.
You need a visa to enter Sri Lanka, please check entry requirements for your nationality. For UK nationals travelling for short stays, you can obtain a tourist ETA visa online. You must have valid travel insurance. Please visit Sri Lanka Immigration for the most up to date travel and vaccine information.
Sri Lankan Rupees (LKR) can only be purchased upon arrival into Sri Lanka. There are many cash desks at the airport to purchase Rupees.
No, this is not something we provide on retreats. We would prefer if you do not consume alcohol during our time together on retreat.
No, airport transfers are not included. We will help you organise transfers from the airport and group you together with other guests if required. We recommend flying into Colombo Bandaranaike International Airport.
You will need cash (LKR) to pay for this. A car is usually around £50 one way and takes 2-2.5 hours.
Yes absolutely! Just let us know at the time of booking and we can pair you up in a room together.
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