Whether you were drawn to Slice Soda and Squeeze-It’s or Nerds and Push Pops, growing up in the 80’s it was nearly impossible to avoid the overabundance of added sugars. Boston Creme donuts were my top choice for years…I certainly didn’t know back then just how addictive sugar was and how it's abundant in so many items consumed in the Standard American Diet. I’m not just talking about those foods that you know have sugar, but the very many where it’s hidden or disguised. That's why I'm passionate about helping you break free, the kind way.

Have you heard the saying before, “It’s not you, it’s me?” Well when it comes to breaking up with sugar this could not be more true. It’s not your fault if you have developed a dependence on sugar. It is made that way to create cravings and withdrawals. Did you know that having too much sugar not only effects your ability to maintain a healthy weight but can also create health concerns including Type 2 Diabetes, obesity and Metabolic Syndrome? Just as easily as sugar was snuck into these foods, you can easily learn holistic lifestyle hacks to kick those cravings to the curb.

What You Will Learn:

Uncover the Hidden Science of Sugar: Delve into how sugar affects your body and mind, and why it's so hard to resist. Learn how to read between the lines of food labels.

Discover Holistic Alternatives to Satisfy Your Sweet Tooth: Explore natural and healthful substitutes that can satisfy cravings without the sugar spike. We'll share delicious, easy-to-prepare alternatives that your whole family will love.

Implement Lifestyle Adjustments for Long-Term Success: Learn how to create an environment that supports your sugar detox goals. We'll cover how to shop, cook, and dine out without falling back into the sugar trap.

Can’t make the live class?
No worries. Enter your email and I’ll send you the recording the day after the class.