The Iron Solution
Dive into "The Iron Solution" - a comprehensive guide that offers a lasting solution to iron deficiency. This book, summarizing insights from over 200 scientific sources, provides practical advice on diet, supplements, and treatments. Achieve better health and energy through this accessible and authoritative guide to beating iron deficiency.
Are you iron deficient?
Have you tried supplements or infusions before but your iron is low again?
Do or did you suffer from side effects from your iron infusion, injection or supplement?
Then this book is for you!
Hands-on advice
"The Iron Solution" provides hands-on tips how to effectively tackle iron deficiency and find a long-term solution for it.
About the Book
A social problem
Chapter 1 delves into the widespread issue of iron deficiency, highlighting its status as a global and social problem. It provides an insightful overview of the prevalence of iron deficiency anemia, showcasing its impact across various populations worldwide.
Understanding iron deficiency
Chapter 2 explores the crucial role of iron in the human body, detailing how iron deficiency leads to anemia, and delves into the body's iron reservoir. It comprehensively covers the causes, symptoms, and underlying conditions associated with iron deficiency
Iron in the body
Chapter 3 focuses on the vital functions of blood, particularly how hemoglobin transports oxygen, and examines the body's iron requirements. It also differentiates between the various types of iron and their unique roles and sources.
Diagnosing explained
Chapter 4 provides an in-depth look into the medical diagnostic process for iron deficiency and anemia, explaining how doctors assess and interpret blood levels. It explains the different blood levels in depth and how to keep track of them.
Iron absorption
Chapter 5 delves into the body's natural process of iron recycling, likening it to the functioning of an oven, and addresses the issue of iron overload. It explains how iron is absorbed and offers practical advice on maximizing iron absorption.
How to get more iron
Chapter 6 serves as the ultimate guide to oral iron supplementation, presenting various forms and iron-rich food supplements, along with detailed dosage and frequency recommendations. It also provides essential considerations, including weight and elemental iron content, before starting supplementation.
Other ways to get more iron
Chapter 7 critically examines iron infusions, injections, and patches, providing an insightful analysis of industry interests and the potential issue of overprescription. It offers a comprehensive exploration of these alternative iron supplementation methods.
The iron diet
Chapter 8 offers practical tips for increasing the intake of iron-rich foods and enhancing iron absorption, complemented by a variety of iron-rich food options and lifestyle changes. It also includes a selection of recipes specifically designed to boost iron levels through diet. In the end of the book you receive a diet plan and the supplement plan that the author followed to get rid of iron deficiency.
Elena Busarac & Dr. Olha Tokha
Elena Busarac and Dr. Olha Tokha co-author this essential book on iron deficiency, designed for both individuals seeking lasting solutions and doctors aiming for holistic patient care. With over 200 sources and papers distilled into this guide, it serves as a comprehensive resource for all seeking to understand and permanently overcome iron deficiency. Their collaboration ensures the book is scientifically rigorous yet accessible, making it a useful tool for laypersons and medical professionals.
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