From Surviving to Thriving

Because you deserve to know exactly what you’re saying yes to.
I know how overwhelming it can feel to commit to something new when you’re already carrying so much. That’s why I want to be completely transparent about what this program looks like, how it works, and what you can realistically expect. No fluff, no empty promises - just clear, honest information so you can decide if this feels right for you. My goal is for you to feel safe, supported, and confident every step of the way.

From Surviving to Thriving

A 12-Week Holistic Transformation Journey for Special Needs Carers

This isn't another program telling you to "just practice self-care." This is deep, transformational healing that addresses the root cause: the trauma your body has been carrying for years.

This program is for you if...

✓ You're feeling stretched, overwhelmed, or disconnected from yourself
✓ Your body feels stuck in constant fight-or-flight mode
✓ You're using unhealthy coping strategies just to get through each day
✓ Traditional self-care advice feels impossible or ineffective
✓ You're ready to focus on your own wellbeing, even if that feels unfamiliar
✓ You want to heal the trauma stored in your body, not just manage symptoms
✓ You're open to support and willing to take steps toward profound transformation

Whether you're caring for a child, adult family member, or partner—if you're ready to move from surviving to truly thriving, this program is for you.

What makes this different?

This is the only program that combines:

🌟 Somatic Healing — We work with your nervous system and the trauma stored in your body
🌟 Holistic Wellness — Addressing your mental, emotional, physical, AND spiritual wellbeing
🌟 Carer-Specific Understanding — Created by someone who's walked your exact path
🌟 Trauma-Informed Approach — Recognizing how chronic stress impacts every aspect of your life
🌟 1:1 Intensive Support — This is YOUR program, tailored to your specific needs and challenges

What you'll achieve in 12 weeks

Please note: This is YOUR program, tailored to your specific needs, goals and challenges.

By the end of 12 weeks, you'll have:

🧠 Mental & Emotional Transformation

• Practical tools to manage stress, burnout, and emotional fatigue

• Greater clarity around your own needs, values, and boundaries

• Insight into core beliefs and mental patterns holding you back

• Crisis management strategies for challenging times

• Tools for processing grief and loss

• Healthier coping mechanisms and support for breaking unhealthy patterns

💆‍♀️ Somatic Healing & Body Work

• Personalized somatic release schedule to process past trauma still impacting you

• Nervous system regulation techniques that work in real-life chaos

• Body-based practices to move from fight-or-flight to calm and grounded

• Understanding of how trauma shows up in your body and how to heal it

• Tools to release years of stored tension and hypervigilance

💝 Self-Care & Identity

• Personalized and sustainable self-care routines (that actually fit your life)

• Increased confidence to make time for yourself—without guilt

• Enhanced self-love and connection to your authentic self

• A connection (or stronger connection) with your inner child

• Rediscovered sense of self beyond your caring role

🌱 Life Design & Purpose

• A deeper sense of calm, presence, and purpose

• Realistic, meaningful goals that reflect YOUR needs

• A personalized action plan with strategies for your specific challenges

• Knowledge of support options to give you more time, energy, and space

• Strengthened capacity for joy, presence, and hope

Most importantly, you'll come away understanding a new truth in your heart: your wellbeing fuels everything, and you deserve to feel whole.

What to expect over 12 weeks

Your Support System:

• Weekly 45-minute private coaching sessions (via phone or Zoom—your choice)

• Personalized guidance and compassionate support tailored to your situation

• Email follow-up after each session with summary notes and action steps

• Daily SMS affirmations to keep you motivated and supported

• Unlimited support: Call, text, or email anytime during the program

• Simple tools and practices designed to fit into your busy life

Your Journey:

Each session builds gently on the last, creating a supportive rhythm for growth and transformation. We move at YOUR pace, focusing on what matters most to YOU.

Your first session: A compassionate conversation

Our initial session is where we create your personalized roadmap. Together we'll:

✓ Review your current situation and specific goals
✓ Explore what matters most to you and what's currently blocking you
✓ Assess your wellbeing across mental, emotional, physical, and spiritual dimensions
✓ Examine how your sense of self-worth and identity may have shifted through your caring role
✓ Address the impact of stress, burnout, and trauma on your body, mind, and spirit
✓ Identify where trauma is stored in your body and how it's affecting you
✓ Explore support options to give you more time and energy
✓ Transform insights into realistic, empowering goals and immediate next steps

Your transformation areas

Through our weekly sessions, you'll explore practical strategies to:

• Regulate your nervous system and move out of constant survival mode

• Process and release stored trauma through somatic techniques

• Set healthy boundaries without guilt

• Build resilience that lasts

• Rediscover your sense of self beyond being a carer

• Manage overwhelm and emotional fatigue

• Let go of guilt and reclaim time for yourself

• Create supportive daily routines that actually work

• Learn to ask for help (and receive it)

• Reconnect with your values and goals

• Heal the hypervigilance that keeps you on edge

• Strengthen your capacity for joy, presence, and hope

How to prepare

Just bring yourself, as you are. There's no requirement to prepare.

If you'd like to make the most of our time together, consider reflecting on:

• What's been feeling heavy, overwhelming, or stuck lately

• Areas of your wellbeing that feel out of balance

• Goals you'd like to work toward—big or small

• Specific challenges you'd like support with

• What you've been wishing you had more time, space, or help for

We suggest having a notebook handy for capturing insights and action items.

Why this program works

This program meets you where you are, with support that's:

• Flexible — We work around your caring responsibilities

• Empathetic — I've been exactly where you are

• Trauma-informed — Understanding how chronic stress impacts every part of you

• Somatic-based — Healing happens in the body, not just the mind

• Tailored — This is YOUR unique journey

Because when you're truly supported and healing at the deepest level, everyone benefits.

Ready to move from surviving to thriving?

If you're tired of running on empty and ready for deep, lasting transformation, I'm here to guide you every step of the way.

This is your time. You deserve to feel whole. 

FAQ

Want to know more? Check out these frequently asked questions or contact Jade using the form below.

Get in contact to arrange an alternative payment plan

Weekly cost $184. Total cost: $2211