Many people find themselves in a common relationship dilemma – feeling stuck in negative cycles that creates distance instead of the closeness they desire, and the anxiety and frustration that comes along with that.

The Solution:
Introducing my exclusive guide, "3 Strategies to Help You and Your Partner Stop Having the Same Arguments". I've compiled a PDF guide that will provide you with actionable tips and tools to help you change the old patterns that aren’t serving you in your relationship. No more wasted time having the same fight on repeat; this resource will empower you to become unstuck and make changes to transform your relationship into one of connection, not conflict.

What You'll Gain:

🎯Learn how to move away from blame and defensiveness

🎯Understand how you can approach conversions so they don't turn into arguments

🎯Increase your self awareness of your patterns and argument cycles

Hello! I'm Michele (they/she)

I support anxious people navigating relationship challenges by helping them understand their feelings and responses, have difficult conversations, get out of the cycles they keep repeating, and work through conflict to build healthier, more connected relationships.

I’m a BACP-accredited therapist and a formerly anxiously attached people pleaser. I’ve been on my own journey to understand my relationship blueprint, transform my relationships, and learn how to deal with “my stuff” when it comes up. (Because of course it sometimes will; that's the nature of being imperfect humans!)

I think the patriarchy and 90s rom coms f*cked it for lots of us when it comes to understanding what love and healthy relationships actually look like. Sprinkle in my parents divorce at three, meant that good communication and skills to navigate conflict weren't something I was aware of, let alone saw modelled!

I have helped hundreds of clients feeling disconnected and frustrated in their relationships, and look forward to sharing my experience, support and tools to benefit many more people outside the therapy room.