A Year of Self-Love
It all starts with you. 💜
Time to fall in love! (Again.)
How?🤔
🫠 You were born in love with yourself. Then you picked up self-doubt, shame, guilt and so many more bad habits.
💔You forgot how amazing and miraculous you truly are. You forgot how to embody your true worth.
🧐So now it's time to remember.
OK, but seriously, how? 🤨
💡The easiest way to to get rid of a bad habit is to replace it with a good one!
🤓Enter: 53 Self-Love Techniques! Feel, love and embody your self-worth every single day.
😎 One new technique every week: learn & practise with ease.
53 self-love techniques seem a bit much...
💛 Nope. You can never love yourself too much.
🩷The more self-love techniques you embody, the more worthy you feel.
💜 Until one day being happily in love with yourself is your new default.
This course is for you if...
you think everyone deserves to be loved, but you have a hard time believing that you are "everyone" too.
you are not sure about self-love at all and if you are capable of it but you are willing to give it a try.
you know you are worthy and now want to feel it.
you are so done with constant self-doubt, shame and guilt.
you like simple techniques you can practise throughout your day.
you enjoy e-mail courses with short videos.
A Year of Self-Love
Everybody deserves to be loved, right? Including you! Whose love do you deserve the most? Your own. It's time to fall in love with yourself (again).
Thank you
Prefer to pay with PayPal?
Please contact me at [email protected]
What is self-love really?
So what exactly does the course look like?
📨 53 e-mails with the link to a video in each. No login, no fuss - all you need arrives in your inbox
💻 One new technique every week (+ one in the welcome video) shared in short, practical videos
😃 Try them all, pick your favourites and turn them into habits. Add more self-love to your life one week at a time.
🥰 The techniques cover all areas: Embody self-love and self-worth through your actions, thoughts and emotions every single day. Fall in love with yourself and then stay in love.
FAQs
No problem at all. This course is designed to support, not stress you. Each e-mail stands on its own, so you can jump back in anytime. Self-love isn't a race - it's a dance. Let's boogie!
Between 2-10 minutes long, most are on the shorter side.
No, it won't. Arrogant people believe that they are better than others. Self-love means that you know you are just as worthy as everyone else. It actually protects you from arrogance because when you learn to see your own value it becomes so much easier to see the value in others too.
Not that you need protection, though, because you even asking this question (or clicking on it here, which is basically the same) means that you are in no danger of becoming arrogant. Narcissists never worry about this stuff, so you're already good 😊.
Nope! If you've got an e-mail address and are willing to show up for yourself, you're all set. This course meets you exactly where you are.
This course is designed for people who already practise emotional hygiene and know how to soothe and ground themselves. If you are not quite there yet, I recommend starting with my free course A Month of Peace instead. If it feels right, you might want to follow it up with A Year of Peace.
But that's just my recommendation. You know what is best for you. How do you figure out what that is? Make yourself comfortable. Close your eyes and take a few deep breaths in through the nose and out through the mouth. Relax your shoulders. Then ask "Do I want to take A Year of Self-Love now?" Whatever the answer is, that's what's best for you. This course does not go anywhere and you can come back any time. 💛
That is an excellent question! If you haven't done so already, you want to start your self-love journey with A Month of Self-Love. It's free and works exactly like this course: 5 simple self-love techniques, one technique each week. These are different techniques. By the end of the month you'll know if you want to keep going.
You receive an e-mail every week with links to your videos and additional resources should you need them.
You have 14 days to decide if this course feels right. If not, just send me a message at [email protected] requesting a refund. You don't have to give a reason. 🙂
Yes! Just e-mail me at [email protected] 🙂
No. A Year of Self-Love is not a substitute for therapy. If you’re currently navigating deep wounds, trauma, or intense emotional pain, a trained therapist can offer the safety and support you need.
More questions?
Please contact me at [email protected] 🙂.
© 2025 Miriam Bross. All rights reserved.
