"Dr Kirsty absolutely inspired our guests with her insights, practical strategies and encouragement to lead our healthiest and happiest lives - all delivered in the most nurturing, heart felt and entertaining way"
- CATHY FEENAN - Personal Development Coach. Creator of ‘She Rises Networking’.
Hello! I’m Dr Kirsty Seward,
Behaviour change scientist (PhD), Author and Speaker.
As a behaviour scientist with over a decade of experience coaching in the health and wellness space, I’ve worked with thousands of women who want to change their habits, feel better about themselves and have more fulfilling relationships.
The only way to make lasting change in any area of your life is to have crystal clear clarity on what you want and where you are headed.
Journaling - asking yourself the right questions, the hard questions - is the fastest road to behaviour change and uncovering the patterns that are keeping you stuck.
It is the antidote to loneliness and the unkind things you might say to yourself.
It’s how you build real self-love, because you can’t truly love someone, all of them, if you don’t know who they are - this includes yourself.
That's why I'm on a mission to make journaling a universal habit.
Put pen to paper to transform your life.
watch me speak...
SHEspeaks GOLD COAST
YOUR CODES WORKSHOP - NEWCASTLE
video coming soon...
“Dr Kirsty presented to our She Rises Networking event, a collection of women from all walks of life. Dr Kirsty absolutely inspired our guests with her insights, practical strategies and encouragement to lead our healthiest and happiest lives - all delivered in the most nurturing, heart felt and entertaining way. We have been coordinating monthly events for the past 24 months and received beautiful feedback from our audience, who included women and mothers in the room and livestreaming Australia-wide. Our post event conversations indicated the wonderful benefit gained by our guests through Dr Kirsty’s entertaining and insightful presentation.”
- CATHY FEENAN - Personal Development Coach. Creator of ‘She Rises Networking’.
body image workshops...
With my decade of coaching experience combined with my personal lived experience through body image struggles, excessive exercise, and punishing my body to meet society's beauty ideals - I understand exactly how young women feel when they are constantly bombarded with messages about how they should look and what they should eat - and how challenging it can be in this modern environment to develop a positive self-image.
I am passionate about facilitating workshops to help young women feel good about their bodies, boost their confidence, and build a strong sense of self-worth. Through tailored workshops, I use journaling and other fun activities to encourage self-reflection and personal growth.
Overall, it's about creating a positive and supportive space where young women can learn to love and appreciate themselves - and know that they are 'enough' just the way they are!
“On behalf of Singleton High School (SHS), I want to thank you again for presenting at our school. As Peter conveyed to the staff at SHS, we found your presentation to be "informative, deep, reflective, and powerful." Your wealth of experience, combined with your passion and genuine warmth, fostered honesty and created an immediate rapport with our students. It was a huge success and marks the start of an amazing ongoing partnership"
- REINA STALKER (WELL-BEING COORDINATOR SHS)
Reflections written by students following the workshop...
Why is real self-love important for women?
Real self-love boosts self-confidence, empowering women to pursue their goals and dreams with belief in their own worth and abilities.
Women who love themselves tend to have healthier relationships by setting boundaries and communicating needs effectively, choosing supportive connections over toxic ones.
Women practicing self-love engage in healthier behaviors such as regular exercise and balanced eating, promoting better physical health and well-being.
Self-love fosters resilience, helping women cope with life's challenges through mindfulness and self-compassion, enhancing emotional strength.
Embracing self-love leads to increased happiness and fulfillment by engaging in activities that bring joy and living authentically, enhancing overall life satisfaction.
How journaling helps women build real-self love…
We hear alot about self-love, it’s a bit of a buzz word right?
But, no amount of bubble baths, online shopping or 5pm cocktails will bring you close to the level of self-love you will discover when you sit down with yourself and ask the right questions.
Sitting on the other side of these questions is a liberation and a love for yourself like you’ve never known before.
Journaling allows you to…
Make decisions easier – When you know what you want, when you know what’s in alignment with your values - making decisions - anything from what you’re going to have for dinner tonight to changing careers or leaving that toxic relationship - becomes easier!
Get crystal clear clarity on the woman you came here to be– so you can start to manifest and build the life you’ve always dreamt of with intention.
Receive all that you desire - The relationship, the success, the joy, it can be right in front of you, but if you don’t heal you’ll do everything you can to push it away, you won’t be open to receiving it, even if it’s right in front of you. Journaling and asking yourself the right questions is the pathway to healing.
