Welcome to...
Her Journal Club.
Your space for meaningful self-connection, growth, and healing.
Does this sound familiar...
You’ve been wanting to journal consistently but never know where to start.
You’ve opened your notebook with the best intentions—only to stare at the blank page, unsure what to write.
You crave clarity and confidence, but life feels overwhelming, and self-doubt takes over.
If you’ve ever felt this way, you’re in the right place.
What if you could...
Start your day with intention and calm instead of anxiety and overwhelm?
Show up as your most authentic self—without the fear of being “too much” or “not enough”?
Finally have a space that feels like a gentle guide through self-reflection and emotional clarity?
Her Journal Club was created to help you do exactly that....and it's FREE.
Hi! I’m Dr Kirsty Seward,
Your online behaviour scientist (PhD), dietitian, author, and fellow journal lover.
Journaling changed my life.
In 2020, while navigating the one of the most challenging chapters of my life—my breast implant illness and explant journey—I turned to journaling. I sat on my living room floor, heart open, pen in hand, and wrote my way through questions I was scared to face:
"Why don’t I feel good enough? Why did I need to change my body to feel more worthy? Who am I, really?
Through journaling, I reconnected with my true, unshakable self. I found healing in my own words and built the confidence I thought I’d lost.
Now, I’ve made it my mission to help other women experience this same life-changing transformation.
That’s why I created Her Journal Club—a FREE, supportive space where journaling becomes more than a habit. It becomes a way back to yourself.
What you'll receive as a member of Her Journal Club...
✨ Daily journal prompts – Start your day with thoughtfully curated prompts, delivered straight to your inbox at 5:30 AM to inspire reflection, emotional clarity, and personal growth.
✨ Sunday recap – A dedicated day to catch up on any prompts and reflect on your progress over the week. This is your time to slow down, absorb your insights, and celebrate the small wins.
✨ Evidence-based benefits – These prompts aren’t just "feel-good" exercises—they’re grounded in research. Journaling has been shown to boost happiness, reduce stress and anxiety, build self confidence and help regulate your emotions.
✨ Build a simple and sustainable habit – Whether you have 10 minutes in the morning or a quiet moment before bed, Her Journal Club fits into your life—no overwhelm, no pressure.
✨ A Supportive Community – Be part of a movement where women are collectively dedicating time to nurture their most important relationship—the one they have with themselves.
How Your Prompts Are Built: The 3A Journaling Framework...
Her Journal Club prompts are thoughtfully created using an evidence-based approach designed to guide you through meaningful reflection and aligned action.
Each week, the prompts are built around this simple but powerful framework:
Awareness – Get curious about your thoughts, feelings, and behaviours.
This stage helps you tune into what’s really happening in your mind and heart, so you can understand the “why” behind your habits, triggers, and emotions. Awareness is the first step in creating meaningful change.
Acceptance – Meet yourself with kindness and compassion.
Instead of striving for perfection, this phase invites you to embrace your full self—the messy, beautiful, imperfect you. Acceptance is about letting go of harsh self-criticism and giving yourself permission to be exactly who you are today.
Action – Take small, intentional steps toward the life you desire.
Here’s where the magic happens. You’ll be guided to turn your reflections into simple, doable actions that align with your goals, values, and dreams. It’s not about huge leaps—it’s about progress, one step at a time.
The 3A journaling framework—Awareness, Acceptance, and Action —helps you create a consistent journaling practice that feels empowering, supportive, and sustainable.
These aren’t just writing prompts—they’re invitations to reconnect with yourself, grow, and create the life you truly want.
Why join Her Journal Club...
Because journaling is more than writing, it’s reconnecting.
Imagine journaling alongside a community of like -minded women who are all working toward self-acceptance and confidence, just like you.
This isn’t about perfection. It’s about progress.
What women are saying...
"One of my biggest transformations is in my ability to deal with heavy, stressful situations calmly - not beat myself up when I was having a bad day, but rather reflect on it and work through it" - Simone
WHY journaling...
Research shows that journaling can help YOU...
Boost happiness by fostering gratitude and positivity.
Reduce stress and anxiety by creating emotional distance and clarity through writing.
Regulate your emotions and process difficult feelings with more ease.
Increase self-awareness by identifying patterns in your thoughts and behaviours.
Spark inspiration and creativity by exploring your dreams and ideas freely.
Build self-confidence by tracking your wins and progress over time.
Achieve your goals by translating intentions into actionable steps.
But the secret isn’t just in writing—it’s in asking the right questions. And that’s exactly what Her Journal Club gives you.
Meet your safe space for growth...
When you join Her Journal Club, you’ll receive:
✨ Daily journal prompts with weekly themes delivered at 5:30 AM straight to your inbox – Thoughtfully crafted prompts sent daily, with weekly themes such as "Letting Go of Perfectionism," "Setting Boundaries," "Body Appreciation," "Relationships and Connection," and "Inner Child Healing."
These prompts are inspired by both my personal journey of healing and self-discovery—and the journeys of women I’ve coached just like you.
✨ A moment just for you – Take 10 minutes to pause, reflect and witness the shifts that happen when you choose to slow down and listen to your heart.
✨ A supportive community – Join a collective of women committed to growth and self-discovery—you’re not doing this alone.
'Her Journal Club' is more than a journal practice -
it's your sanctuary, your community, your movement.
picture this...
You’re part of an email community filled with like-minded women, each on her own journey of self-discovery.
Every morning, you open your inbox to find your journal prompt—knowing that women across the world are doing the same, all carving out time to nurture the most important relationship they’ll ever have—the one with themselves.
And I’m here, every step of the way, to guide and support YOU!
Complete the form below to join 'Her Journal Club'
About Kirsty...
Dr Kirsty Seward, PhD, is a behaviour change scientist, dietitian and author of 'A Commitment to Self - The Book'.
With over 10 years of experience guiding women through health and wellness transformations, Kirsty’s work is rooted in empowering women to cultivate self-trust, self-love, and resilience—one journal entry at a time.
