Her Journal Club.
Receive thoughtfully curated journal prompts straight to your inbox...
a FREE email community for women, that’s dedicated to nurturing the most important relationship a woman will ever have — the one with herself.
Does this sound like you...
You desire to have a regular journal practice BUT you struggle with a lack of time, staying consistent and always seem to get stuck on what to write about…
…so you end up writing nothing on the page and tell yourself you’ll try again another time…
only to still be in the same spot today, without a meaningful journaling practice.
If yes, trust that you were guided to this page for a reason!
Hi! I’m Dr Kirsty Seward,
Your online behaviour scientist (PhD), with over a decade of experience in guiding women to reclaim their confidence and
well-being in the health and wellness space.
MY MISSION
At the core, my mission is to empower women globally to integrate a journal practice. A dedicated time for self-discovery and true healing.
So I created...'Her Journal Club.'
A FREE email community for women, that’s dedicated to nurturing the most important relationship you'll ever have — the one with yourself!
Research shows that journaling 3 times a week has a significant positive impact on mental health and wellbeing.
THIS IS A GIFT FROM MY HEART TO YOURS
'Her Journal Club' is more than just journal prompts; it's a gift from my heart to yours.
In the midst of my most challenging health chapter to date, my breast implant and explant journey – the greatest gift I gave myself was putting my heart on paper – through journaling.
Reflection journaling was the ‘key’ that unlocked the door to reconnecting with myself – my true authentic self.
Journaling changed my life.
And now, I'm excited to share this transformative practice with you.
Curated Journal Prompts Delivered to straight to your Inbox...
Join ‘Her Journal Club’ email community, and every Tuesday, Thursday, and Sunday, receive thoughtfully curated journal prompts straight to your inbox (that's 3 prompts every week).
Take a moment for yourself in a quiet space, journal for 10 minutes using the prompt, and witness the magic unfold.
The journal prompts will cover a range of topics including personal growth, body image, relationships, career, inner child healing and so much more! I will also be including prompts that have personally had a profound impact for me.
Discover the profound benefits of journaling...
Boost Confidence – Unleash your inner strength and boost your confidence.
Foster Self-Love - Develop a deeper connection and love for yourself (like REAL self-love, the unshakeable, I’ve got YOU girl self-love)
Empowerment - Find your voice and embrace your power.
Healing Collective - Join a movement where women collectively heal and grow
'Her Journal Club.' isn't just a club;
it's a movement.
There is immense power when women come together to heal collectively.
picture yourself...
...in an email community of like-minded women, all on a journey of self-discovery, all receiving the journal prompts in their inbox (just like you), and all collectively dedicating time to nurture the most important relationship a woman has – the relationship she has with HERSELF!
