December Community Nutrition Class:
Body Image Blueprint: Tools for Confidence & Change
Monday, December 9 | 6:00-6:45pm CT
Does this sound familiar?
You pull out your favorite winter sweater, and it fits… differently. You’re bracing for comments from family and friends who haven’t seen you in a while. The thought of New Year’s resolutions looms like a weight on your shoulders. This time of year can feel like a perfect storm for self-doubt, especially when it comes to body image.
What if this year could be different?
Introducing Body Image Blueprint: Tools for Confidence & Change
This transformative workshop is designed to help you navigate the unique challenges of body image during the holiday season. We’ll explore why body image feels especially difficult this time of year and give you actionable tools to support your mindset and self-confidence.
Through this workshop, you’ll learn to:
- Challenge negative thoughts about your body.
- Build a personal toolkit for responding to external comments and internal anxieties.
- Reframe the pressures of New Year’s resolutions into empowering goals.
This isn’t about forcing self-love, body positivity, or quick fixes. It’s about creating a foundation for body neutrality, comfort, and confidence, even in challenging situations.
You need this class if...
- You dread seeing family or friends who might comment on your appearance.
- The idea of trying on last year’s clothes gives you a knot in your stomach.
- You feel trapped between holiday indulgences and the pressure to “fix” your body come January.
- You’re tired of the endless cycle of shame and want tools to truly feel good in your body, not just on the outside, but on the inside, too.
Struggling with body image is both isolating and exhausting. If you're used to carrying the weight of body image thoughts throughout the day, you might just assume "this is the way it is." The reality is that you can improve your body image and free up the space it takes up in your brain.
Improving your body image isn't "letting yourself go." It's learning to let yourself exist so that you can enjoy your daily life without second-guessing yourself.
You'll leave feeling...
- Equipped with tools to navigate tricky situations and comments with confidence.
- Calmer and more grounded in your relationship with your body.
- Empowered to set intentions for the new year that align with your values, not societal expectations.
- Ready to face the season with comfort, confidence, and clarity.
This holiday season, give yourself the gift of compassion and actionable change. Join us for Body Image Blueprint: Tools for Confidence & Change.
This class will take place on Monday, December 9 | 6:00-6:45pm CT
Register for class
Community Classes are offered on a sliding scale basis where the amount you pay differs based on your financial situation.
If you're not sure which price is the best fit for you, scroll down to the "How do I decide how much to pay?" section below!
You're in!
See you in class!
You're in!
See you in class!
You're in!
See you in class!
You're in!
If $15 is not feasible for your budget and there is a particular class you are interested in attending, please fill out this short form to request a scholarship. Identify your preferred class[es], and a member of our team will let you know if scholarship spots are available for that event.
Got questions?
Class is hosted live with Maria at the scheduled time via Zoom. Registrants will receive 2 reminders for the session by email. For those who cannot attend live, a recording is emailed to you within 48 hours. Class recordings are available for 60 days
Yes! A recording will be sent to you within 48 hours after class. It will be available to you for 60 days.
Community Classes are offered on a sliding scale basis where the amount you pay differs based on your financial situation. For more information on the sliding scale, scroll down to the "How do I decide how much to pay?" section!
Information for each upcoming Community Class can be found approximately one month in advance. Watch this space for next month's class to be released!
How do I decide how much to pay?
The Cost of Class ticket ($40) is the actual cost of the class. If you choose a ticket price below this you are receiving a discount.
The middle price ($25) is for those who are able to meet their basic needs but have little-to-no expendable income. Paying for this class may qualify as a sacrifice but it would not create hardship.
The bottom price ($15) is for those who struggle to meet basic needs and paying for this class would still be a significant hardship.
The Pay-It-Forward price ($50) is a few bucks above the actual cost of the class and that extra money goes towards supporting scholarships as well as future free and low-cost classes. Essentially it's an opportunity to not only take your class but also support your fellow community members while you're at it. Sweet!
Scholarships: If $15 is not feasible for your budget and there is a particular class you are interested in attending, please fill out this short form to request a scholarship. Identify your preferred class[es], and a member of our team will let you know if scholarship spots are available for that event.
If you'd like to think more about financial accessibility and the sliding scale payment method, here are some resources from other creators that do a great job of exploring this topic.
You can also check out this PDF by Hadassah Damien at Ride Free Fearless Money.
Thank you for submitting your question!
One of our team will be in touch via email.