1:1 Coaching
Food and Body Freedom 1:1 Coaching (12 weeks)
This is your invitation to heal your relationship with food and reconnect with your body - without diets, rules, or shame.
Ideal for: Women who feel stuck in food rules, body dissatisfaction, or emotional eating patterns - and are ready for a compassionate and empowering transformation.
Over 12 weeks, you’ll be supported with expert coaching to gently explore what’s holding you back, rebuild trust with your body, and step into a new level of confidence and self-compassion.
It’s time to say goodbye to food guilt, emotional eating and body shame.
What’s included...
✨12 weeks of personalised coaching support (with 9 x 60 minute zoom calls)
✨Meal and recipe ideas tailored to your unique preferences, lifestyle, and needs.
✨Thoughtfully curated journaling prompts, habit trackers and resources to help you navigate body image, mindset shifts, and your relationship with food - supporting your personal growth and deep transformation.
This isn’t a quick fix.
It’s a journey back home to yourself.
Coaching by application only - limited spots available
Enquire now to explore if this is the right fit for you.
About Kirsty...
Dr Kirsty Seward, PhD, is a behaviour change scientist, dietitian and author of 'A Commitment to Self - The Book'.
With over 10 years of experience guiding women through health and wellness transformations, Kirsty’s work is rooted in empowering women to cultivate self-trust, self-love, and resilience - one journal entry at a time.
Prefer a one-off consultation?
If you’re not quite ready for ongoing coaching but want focused nutrition or body image support and guidance, you can book a single, one-off session with me.
